Runsketeer reunion: first spring run!

Our traditional selfie, courtesy of a random Starbucks customer (photo credit to TPP)

Today's run (Bethpage State Park): 3.6 miles

Take a look at the picture above. Why is this man smiling? Is it because he ran 3.63 miles today, his first run in two weeks? No, definitely not that. The reason for the smile comes from the people to his right and left. While I suffered through a difficult and painful run this morning, I ended up having a great time today. I will admit most of that happened once we hit Starbucks.

I've been feeling good about my recovery. I've still experienced pain in my left hamstring that's likely caused by my recently diagnosed herniated disc. I've tried a few easy strides along the halls of my office to better gauge my progress. Things have felt pretty good and I was both encouraged and excited to run with my buddies this weekend. But when the (blown and carbon) rubber hit the road, that familiar feeling of being stabbed in the leg with every stride was clear and present.

Our plan was to start out in our usual place, just north of Haypath Road. SIOR and TPP wanted to run longer than my planned 3 miles, so they arrived earlier and ran south for about 1.5 miles before turning around. I texted them when I arrived and SIOR texted back suggesting that I head their way so we could meet up on their way back. After just a few steps, I realized that this was going to hurt.

I took it slow but every step was painful. At least I could run. My doctor said I should avoid hills. Unfortunately, there are quite a few on this path. I made it to the top of a short, steep hill where I saw my friends coming from the other direction. We exchanged hugs and hellos and headed north together. There was no way I could keep up with them today (could I ever?) but they stopped periodically to allow me to catch up.

I had neglected to restart my Garmin when we met up. Fortunately I discovered my error at the point where I started so all I needed to do was double the initial distance to get my true mileage. We continued together but soon I watched my buddies disappear into the distance. I was not enjoying myself and it wasn't just the pain. I realized that the combination of fewer workouts and less intensity (the elliptical can't match the treadmill) has taken a toll on my fitness.

Somehow I made my way through the run and, as I approached my endpoint, I saw that TPP and SIOR were waiting near where I'd parked, talking to a person dressed in white. As I got closer, I realized that this person was on a bike and I was happy to see that it was TPP's paramour, JC. We caught up briefly and JC suggested that steroid shots may relieve the pain from my disc issue. I'm really hoping it doesn't come to that.

Happy birthday to me - thanks SIOR!

We left JC to his ride and the Runsketeers started a convoy to Starbucks. I led the way which involved Route 135, Old Country Road and South Oyster Bay Road. At one point, SIOR texted me asking if I was lost. She thinks she is funny. When we got inside Starbucks, SIOR presented me with a birthday gift - a SPIbelt - one of the best things you can give to a runner. Mine is getting old, ripped and frayed and I rely on it a lot. I'm happy to have a new one that I don't have to worry about breaking on a run and dumping my credit cards, cash and cell phone on the street.

SIOR also bought me coffee. I should have birthdays more often! The three of us hadn't got together since the morning of the Hangover Run  (Jan 1) so we had a lot to catch up on. They patiently listened to me describe my job and company and we recounted our various adventures in travel. SIOR wins hands down with her transatlantic crossing via catamaran from South Africa to Brazil.

As usual, we ran out of time long before we ran out of conversation. Despite the painful run, I ended today's workout in a fantastic mood. The Runsketeers cannot go another four months between our runs! My current injury will make it hard to keep up with my friends for a while, but we know it's the non-running part that puts the smile on our faces.

Wishing SIOR a great race tomorrow at the MORE Half Marathon in NYC. I tease her about it being a woman's-only event, but I really do support it. It was a little less than a year ago when we all ran the Brooklyn Half. A lot has happened since then in terms of my running. At least I'm seeing an orthopedist and just had an MRI, so I can understand exactly what's causing this pain. What to do about that will be another story.

Buzzing, banging and recovering

This won't hurt a bit

My longstanding soreness has taken a turn for the better lately. For a while, the pain accompanied me on every step I took. I felt stiff and unbalanced when I walked, especially after my 90 minute commutes to my office. When I did try to run, I'd feel acute pain in my hamstring. I haven't run since I tripped and nearly fell a couple of weeks ago. Extended rest has always led to healing for me and that may be true in this case.

I started my day with an MRI. With all this progress toward recovery, I questioned whether I needed it. That thinking was quickly corrected while I changed for the scan, I twisted my leg slightly in the process and felt a surprisingly sharp pain. I'm not out of the woods by any means.

I've been through a couple of MRI's and knew what to expect. Although I had to stay completely still for 45 minutes while a large white appliance buzzed and banged inches from my face, it wasn't too bad. It may have have been the noise, but I developed a sizable headache by the end. I took care of that with ibuprofen, but I remained a little dizzy and tired throughout the day.

Tomorrow I plan to join the Runsketeers in progress as they take on five or six miles along the Bethpage trail. On the advice of my doctor, I'm limiting my distance to about three miles and will try to avoid hills. It's impossible to miss them on this trail so I'll do what I can. It's been months since we've all got together and that's the important thing about this workout. I won't be able to keep up with  my friends on the path, but I'll match them cup for cup at Starbucks later on.

The lost workout

Onion volcanoes and warm sake -
Emerging Sister-In-Law (L), Mrs. Emerging Runner (R)

Today's workout (elliptical): 45 minutes

In the almost-seven years that I've been running, I've prided myself on my meticulous process to record workout metrics. I can look back on Garmin Connect to see the detail about every run and elliptical session that I've done since early 2010. If I want to go back further than that, I can look at MapMyRun stats, or see my earliest running data on the Nike+ site. I also have years of Daily Mile records that capture different information like shoe mileage.

In addition to all this, I can look at the Emerging Runner archives for measured mileage on every run. All this data recording takes time, and over the last year my record keeping has gone from meticulous to casual. I stopped recording my runs in Daily Mile last July and most of the time I don't even wear my Garmin when I'm on the elliptical. It's because of this that I cannot remember whether I did a workout on Friday.

I've been on vacation this week, but my time off has been more busy than relaxing. On top of that, I needed to go into my office on Wednesday. That made this vacation more like a couple of long weekends. Friday afternoon my brother and his family came to stay for a few days and my dad and his wife came out on Saturday afternoon. Later we went out to a local hibachi place and had a great time, but I don't recommend the lukewarm sake administered via a squeeze bottle.

With all that going on, I didn't have the opportunity to do a workout on Saturday, because our guest room is also our fitness room. It's also my office. Maybe we should take page from the local elementary school and call it the multi-purpose room.

So I may have done an elliptical session on Friday morning. I know I did a workout this afternoon. My pain from the herniated disc has been manageable, although it does give me a small zap if I move my leg in a certain way. I've been applying heat and that seems to help. It's no worse after today's elliptical session than it was before I started.

My biggest concern is that I'm returning to a week of commuting. That means three hours a day sitting in a driving position. I'm convinced that driving has been a factor in this disc compression. My standing desk (or as they put it, "stand up desk adaptation") gets installed on Monday. I'm hoping that will help me counteract all that drive time. I'll know more about the problem on Friday after my MRI.

Disc error

I discovered I'm not a diagnostician after meeting with a real orthopedist this afternoon. He shot down my piriformis theory in about two seconds. I went to the same office that screwed up my appointment last time because it's five minutes from my house and convenience counts. This time the doctor was in. I was curious to find out the true cause of the sciatic pain that I've had since early December. After chilling (literally) for 30 minutes in the freezing checkup room, the doctor came in and started asking questions.

After a quick check of the source of the pain, he said, "I think it's your back." He took some X-rays and we looked at the results that showed that my hips and pelvis looked fine. I must say I photograph well from the inside. Then we looked at the spinal view where he pointed out compression in my lowest segment - a herniated disc. The disc problem was putting pressure on the sciatic nerve that makes it feel like the injury originates from a lower place.

I asked the doctor if this meant no more running. He said that running wouldn't do any harm, but I should avoid hills. Yay! The doctor also suggested that I run on a soft, flat surfaces like the track or the treadmill. What he really recommended was to lay off running and focus on the elliptical for the time being. He showed me some stretches that would be beneficial and suggested I keep heat on my lower spine as much as I could.

I'm going back next week to get an MRI. I'll follow his orders, especially the one about not running hills. I think I can do that one really well. I told the doctor that I'd read that trail running helps injuries because the soft dirt and the constantly changing surface supports many different muscles. He said trail running's fine, but don't run hills. So much for Stillwell.

I have my heating pad working and I'll run through the stretches tomorrow. I'll stick to the elliptical for now and sneak a treadmill run in when I can. The good news is that I don't have any torn muscles, tendons, or - apparently - piriformis syndrome.

The sting of a million bees

Tools of recovery

Today's run (street): 3.75 miles

Whenever I go out for a run, I think about the things I should capture in that day's post. This blog has served as my running journal since November 2008 and it's been a handy resource for looking back throughout the years. Today I thought about how two people wished me happy Easter as I ran through the neighborhood (hey, what about Passover?!), how I could smell the the salty ocean air and how annoying it was to get gravel in my shoes from all the recent pothole repairs. Little did I know that the key item of this post would happen during the last second of my run.

Things started out okay. My nagging piriformis injury felt a bit more pronounced this morning than yesterday, but not by much. I had used both my massage stick and a tennis ball earlier to loosen up my sore muscles. I was hoping for more improvement. To understand how I felt, imagine how it would feel to have a skilled rolfer jam their index finger knuckle deeply into your left glute every time you took a step. It wasn't too comfortable, but it was tolerable.

After about ten minutes, the discomfort began to diminish and I started to feel more like my old self. My goal was to increase my distance 10% beyond yesterday's run and I knew that would not be a problem. I was less than a quarter mile from my house when I turned onto a road I'd literally run a thousand times and made my way over to the sidewalk. I typically end my runs by following this sidewalk that wraps up and around a couple of short roads before delivering me to my street.

Just when I was feeling encouraged by having completed two decent neighborhood runs this weekend, my toe caught a raised section of the sidewalk and I began falling toward the concrete. I know what it's like to take that fall and did everything I could to stay upright. My instinct was to pull up on my hamstring. When I did that, I felt the pain of a million bee stings along in my lower glute.

My first reaction was frustration that I was back to square one with this injury. I tried to take a couple of walking steps, but was warned off by the pain. Although I was only a minute's walk away from my house, I didn't feel like I could do it without making the injury worse. I called my wife and asked her to pick me up. It was not the way I'd imagined this run would end.

After the very brief ride home, I was able to walk more comfortably. That gave me hope that I hadn't done further damage today. I immediately began icing the sore area and I've continually rotated cold packs since then. It's uncomfortable, but I'm not getting the searing pain I expected when I move around. It's more of a heightened version of my previous sciatic pain.

I've taken a few "running" steps in the meantime and it's actually not that bad. I'm guessing that all the icing has helped reduce painful inflammation. What I don't know is how it will feel under non-iced conditions. I'm on vacation a few days next week and was hoping to get in some additional running. With today's setback, I may need to hold off. I will test the waters with an elliptical session tomorrow and see how it goes from there.

Oh, and you can bet I'm remaking that orthopedist appointment.

Reunion with the road and the wind

A sight for sore piriformis

Today's run (street): 3.4 miles

It's been such a long time since I've run outdoors that I was surprised to see that Milemeter has reverted back to being called Gmaps Pedometer. I realize that's an esoteric observation, but it shows that things have changed in the eight weeks since I last did a neighborhood run. Not much changed in the neighborhood except for a whole lot of tar and gravel being laid down to fix this winter's potholes.

I was excited and a little nervous prior to going out this morning. My cold is still present, but it hasn't gained much of a foothold. Despite some sniffles and nasal congestion, I've had no breathing issues doing indoor workouts. My concern centered on my self-diagnosed piriformis syndrome. I already knew what to expect when running on the flat, flexible surface of the treadmill. How would the injury feel when running on unyielding pavement over varying elevations? What will the longer stride do to my form?

The other thing on my mind was the weather. The strong winds were evident and the local station said they'd be increasing throughout the day. I knew I should get out early to minimize that effect. I procrastinated predictably, and didn't start my run until after 9:00 AM. I probably overdressed because of the winds, but never felt overheated during the run.

I knew within ten seconds that I'd be okay once I reached the road. The piriformis/sciatica pain was there, but it didn't bog me down too much. I did notice that it affected my gait and it underscored my need to get to an orthopedist. Overall it was fine and it proved I could run. Not real fast, but it was real running.

The strong winds hit when I rounded a corner around the half mile point. It felt like a huge invisible fan and the mild air suddenly became very chilly. My route soon changed direction and all was well, although half of the last mile was spent running against strong headwinds.

I didn't have my HRM for this run, so I can't gauge my real effort. My perceived effort was moderate and I felt I'd passed my fitness test. That said, I'd purposely kept my expectations low. I'm very aware that I tend to take recovery progress as evidence of readiness and I end up overdoing it the next time I run. Tomorrow I'll aim to go a little longer and, if feels okay, perhaps a bit faster. But not fast. I've learned my lesson with this injury.

A good run, all things considered

 

Today's run (treadmill): 32 minutes

I'm in the middle of a lot of change at work right now and it's affecting a lot of people. Do you know that people don't like change, especially when it involves how they do their jobs? When you are the person who's forcing all this change, it can create some tense moments. But deep down I know they appreciate my efforts and I'm sure they don't mean it when they tell me I'm ruining their lives.

I'm exaggerating a little, but it is a busy time right now. Just to make it interesting, I've developed a head cold that I'm hoping will be short-lived. My schedule isn't conducive to weekday workouts, so today was my first run since Sunday. Between the piriformis pain and this cold, you'd think it would have been a tough session. It wasn't great fun, but it really wasn't that bad.

I still haven't seen an orthopedist but the pain has lessened significantly. When I started today's run, I felt a mild jolt of pain. It wasn't anything that prompted me to rethink the workout, but I kept the speed moderate in the spirit of not doing further harm. I couldn't tolerate watching the news or listening to music, so I ran in silence. I kind of liked that.

Tomorrow is supposed to be mild (51°) but with 26 MPH winds. I'm aiming to run outside for the first time since February. The high winds don't sound too inviting but the idea of running on a non-moving surface makes me happy. I'm thinking that a trail run might be the perfect venue for my reunion with terra firma.

I'm running again, if you call this running

The 12/6/14 run that started it all

Today's run (treadmill): 3.25 miles

Recovery should happen slowly and in stages, and that's the plan I've been following over the last four weeks. Last year at this time, I was training for the Brooklyn Half using the Hal Higdon intermediate plan. That required some type of running workout nearly every day. It was a mixture of long and easy base runs, short and fast speed drills and 3-4 mile tempos. I could manage that because I was injury-free and had a very flexible schedule.

One year later, conditions are different. I have a long early commute four days a week and my running comfort has been compromised since December 6. That's when I let my ego get the best of me and foolishly overextended myself to prevent another runner from passing me on a long road. The symptoms I had the next day match the ones I have today.

It's been a roller coaster of recovery since then. A race in late December, along with the New Year's Hangover Run, reignited the pain and soreness. An icy and snowy January and an unusable treadmill provided time for healing. By the time we acquired our new Freemotion unit, I was ready to return to the run. So ready, that I did a high intensity workout that (unfortunately) produced some serious pain near the end. One week later, I suffered through an extremely painful three miler. It was the last time I'd run until yesterday's session.

Which brings me to today. After yesterday's encouraging experience on the treadmill, I considered taking it to the street this morning. It had snowed all day on Saturday and there was still a coating of powder on the roads. I opted for the treadmill and slightly increased both my speed and the length of the run. The soreness was there, but it was fully tolerable during the run. Like yesterday, it felt better as I went on and the soreness is responding to the massage roller.

So I've transitioned back to running, but I'm doing it a lot slower than I had before my injury. The things I like about running (fresh air, changing views and the sense of forward progress) that come from being outdoors, are absent. When the weather gets better, I'll run outside and take it easy. I think I've finally learned my lesson but I hope I don't get challenged to race anyone too soon.

Running without harm

 

Today's run (treadmill): 32 minutes

After yesterday's string of bad news and disappointments, I decided to take matters into my own hands and try a run. It had been 23 days since I last ran and I felt that I'd abstained long enough. The pain I experienced in the days since my last run have greatly lessened and I was confident that I could now manage an easy treadmill workout.

Primum non nocere, Latin for "First do no harm" is part of the Hippocratic oath. It's now my personal mandate when it comes to running. With that in mind, I set the treadmill 1 MPH slower than my usual pace. Running felt tolerable, but the soreness was there. My barometer was focused on the level of pain as I went through the run. If the pain increased, I would slow down (or shut down) depending on severity.

I ended up dropping my speed by another .2 MPH. It was a small difference, but just enough for me to feel protected. The pain (really an ache) was still there. As time went on, the soreness diminished. I wondered if that was due to the warm up of my injured muscles. My heart rate stayed at around 83% of max, exactly where I wanted it to be for this workout.

I ended up running for about 32 minutes and didn't even bother to look at the mileage. I was just happy to be running. I finished up feeling good about my conditioning, but my concern shifted to post-run pain. Although I did feel a little sore, it was no worse than what I've been experiencing after my elliptical sessions.

It's been snowing all day, but it hasn't accumulated at all. I'll try another run tomorrow. If conditions are good, I may just take it outside.

Orthopedist appointment invokes Murphy's Law

 

I cannot remember the last time I've run, but it was at least three weeks ago. Since then, my workouts have been done on the elliptical machine. It's a fair trade-off, but not an equal one. I know I've lost fitness as a result. While I've wanted to return to running, I've been concerned about further aggravating what I'm calling a piriformis issue. I wish I could be more specific about the cause of this soreness. Unfortunately my opportunity to get a diagnosis today was taken away by an incompetent receptionist.

Most people are familiar with "Murphy's Law," the idea that if something bad can happen, it will. That law has been in full effect today, starting with news from our electrician that the cost to bring our pool electrical system up to code will be five times what we expected. And we'd expected it to be a lot. Next it was the plumber, who informed us that the cost to replace our leaky shower fixture will be double our expectation. We have to stop inviting these people to our house.

A little later, I received a message that the cool new fitness equipment that I'm helping to test (they're no-impact treadmill alternatives) will be delivered late. I was counting on having access to this gear so I could do workouts that match running intensity without inviting further injury. The stuff is coming, but I'll need to wait a couple of more weeks to start the program.

The worst of it was when I arrived at the orthopedist this afternoon, after waiting three weeks for my appointment, only to find that the doctor wasn't in. Apparently they'd tried to call me to reschedule, but the person who made the appointment had recorded my number incorrectly. So, after looking forward to some type of resolution of this problem, it's still a mystery. I still don't know if I should be running on it, but my patience has grown short.

I'm going to try a run this weekend, either on the treadmill or around my neighborhood. I don't think I've run on pavement since January and I don't expect it to be easy. I plan to take it very easy and stop if the soreness goes past moderate discomfort. I'll make another doctor's appointment and will hopefully be able to schedule it soon. But I'm going to lay low for the rest of today and let Murphy find someone else to bother.

The doctor will see you...soon

Today's workout (elliptical): 40 minutes

I'm old enough to remember the days when the doctor would come to your house when someone got the sniffles. Besides the fact that physicians actually did house calls, it was remarkable that the doctor could be summoned on a moment's notice. These days, I plan my doctor visits strategically, taking the first appointment of the day in hopes of "only" waiting an hour to be let in to the exam room.

It's much harder to get in to see a doctor these days, especially if that doctor is a specialist. I was surprised that I was able to schedule an appointment with an orthopedist as early as next week. I've been careful not to aggravate my self-diagnosed piriformis syndrome, substituting the elliptical for the treadmill for the past three weeks.

I thought I'd try an easy run this morning to see whether things had improved. My pain has reduced, but it hasn't gone away. I still have sciatic pain when sitting for long periods (i.e., my morning commute) and I was curious to know how my glute/hamstring area would respond to some easy running.

I started out slowly "running", first at 3 MPH and then increasing  to 4 MPH. I felt okay, but noticed a little discomfort. Once I brought it up past 5 MPH, I knew I was borrowing trouble. I shut the treadmill down, walked over to the elliptical and did my workout there.

That experience made me realize that this problem will not resolve itself through patience. I looked online and found a sports orthopedist whose office is located five minutes from my house. I called them up, verified that they take my health plan and made an appointment for next Friday. I was shocked that I was able to do that. The last time I tried to meet with an orthopedist, the appointment had to be scheduled so far in the future that my injury went away before I was due to meet with him.

I'm encouraged to know that I'll have a qualified person diagnose this problem and (hopefully) put me on a path to quick recovery. I've been dealing with running discomfort since last November and have concluded that enough is enough. I fear that the doctor may say that my injury is more serious than I thought, either requiring surgery and/or extended physical therapy.

But it's better to know the cause than to continue this cycle of running, recovery, and re-aggravation. I just want to get back to running the trails.

Good news, selfish reaction

Work sweet work

Today's workout (elliptical): 55 minutes

My professional life has shifted a bit this week, with a mixture of good news and selfish disappointment. After leaving my old company in 2013 after 20 years, I'd hoped to enjoy a long relaxing semi-retirement. My plan was to take on consulting engagements that interested me and enjoy a far more flexible schedule. That worked fine until last April, when I was offered an extended project that would put me back into a regular working and commuting routine.

I accepted that project role and have enjoyed every minute of it. Work stress has been near zero, because I haven't had to worry about politics or long term issues. I was supposed to finish up by June and looked forward to returning to my open consulting schedule that would give me time to run every day.

That will not be the case because I've just agreed to become a permanent employee. It's good news because I like what I do, and I'm fortunate that fitness and health are a big part of the organization's mission. I'm a little disappointed that I won't be returning to the easy life in June, but I work from home on Fridays and have a lot more time in the evening compared to my old job at Time Inc.

I'll be spending a lot of time working out at the office over the next six weeks and I'm hoping that will help prepare me for springtime running. I didn't even attempt to use the treadmill this morning because I've learned my lesson about pushing too hard during recovery. I may go on it for a few minutes of easy running tomorrow to see if things have improved. This morning's elliptical workout was pain-free and the soreness has reduced overall.

I still plan to see a doctor to get the problem diagnosed. In the meantime, the recovery is going very well and I don't plan to make the same mistake as last time.

The race to recover

Ready to return

Today's workout (elliptical): 50 minutes

Racing used to be big part of my running life, but I've definitely decreased the number of events I do. It's not that I don't want to race. Races are fun and few moments in life are better than the feeling you get after you've crossed the line. I only participated in few races last year, the last one being the Jingle All The Way 5K in December that I ran with my run buddies. They're the other reason that races are fun.

The one race I've run every year without fail is the Marcie Mazzola 5K in Huntington. It was the first race I did after returning to running in 2008 (at that time it was a 4 miler) and I have a sentimental attachment to both the event and its cause. Two factors that will cause me to miss it this year include my current soreness issue and the fact that the date coincides with a visit with weekend guests.

A year ago, I was preparing for the Brooklyn Half Marathon and used the Marcie M as a speed workout as I got closer to the date. I had every intention of following Brooklyn with my usual set  of races: New Hyde Park, Dirty Sock, Cow Harbor, TOB Supervisor's, Run for the Warriors, etc. I ended up skipping them all. I'd lost interest in racing after a grueling experience in Brooklyn and I needed to recapture the thrill of the race.

Now the spirit is willing but the glute is weak. I'm anxious to return to the road and start training for something. Spring is almost here and I'm going to get out there as soon as the roads are safe. I'm encouraged by the fact that I can already do long, pain-free elliptical sessions that will allow me to maintain a level of fitness while my body repairs whatever damage I've done to it. I plan to visit to a sports doctor if I don't see fast improvement. I have a good record for recovery, but I'm not so good at staying recovered.

The end of running, for now

Patience is a virtue

Today's workout (elliptical): 50 minutes

For now and for the foreseeable future, I am no longer a runner, emerging or otherwise. Like the old adage that insanity is repeating the same action but expecting a different result, I've concluded that running right now will only result in pain. I'm not as upset about this as you'd think. I don't plan to change the name of this site to "The Former Runner." I'm just hitting the pause button until nature fixes the problem.

Thursday's treadmill run was (literally) an exercise in determination. I was sure that getting through my three mile workout would somehow prove that I could always run through this problem. The bigger issue was that it hurt. First a little and then a lot. I knew that this was no way to handle things. I ended up skipping my workout on Friday because I needed to meet an insane work deadline that used up every minute of the day. An opportunity to recover somewhat offset the guilt.

I was still sore this morning and I knew that I couldn't repeat Thursday's experience. My strategy was to first do an elliptical session and then test the waters on the treadmill. The elliptical session went great. No pain during the 35 minute workout and no pain after I'd finished. I hopped up on the treadmill and set the speed to 4.1 MPH, hopefully fast enough to "run" without aggravating the source of my problem.

It only took a few seconds to realize that running at any speed right now will result in pain. I further backed down the speed and switched to walking for ten minutes, playing with inclines and declines between +/- 3%. Once done, I returned to the elliptical for 15 more minutes of pain free exercise. Stepping up my effort on the elliptical did not produce any pain. Better still, the soreness from my brief treadmill "run" was completely gone.

So today's lesson is that running hurts and ellipticals heal. I'm going to use the elliptical exclusively while my body works on whatever it is that's causing my running pain. I've decided to give it three weeks before I try another easy treadmill run. This is exactly what happened between the time when the old treadmill failed and the new one was installed. I did fine in that transition, but made the mistake of pushing my speed (and my luck) and that brought me back to square one.

If this plan doesn't work, I'll visit a orthopedist to get an MRI or meet with a physical therapist. They say time heals all wounds. Let's see if that's true.

Hard times on the short track

Sounds about right

Today's run (treadmill): 3.2 miles

My current level of fitness is probably at its lowest since early 2010. Back then I was recovering from a bout of pneumonia that had me in the hospital for a week. My time away from running (after our treadmill failed) had an effect on my conditioning. More concerning is an injury that surfaced in early December. Things improved a lot in January but I made the mistake of pushing hard on a run one day and that re-aggravated the problem. Three weeks working out exclusively on the elliptical got me back in the game.

Things started going downhill after we got our new treadmill. I had three decent runs and concluded that I was back on track. I was having a great run last Friday and decided to step up my speed. That was a big mistake. I suddenly felt searing pain in the area between my glute and hamstring, Even though I stopped right away, the damage was done. The closest thing that I've found online that describes it is something called hamstring tendinopathy.

I was back to the treadmill on Saturday but I struggled to the point where I had to stop. I completed my workout on the elliptical and didn't even attempt to run on Sunday (elliptical again). I hoped that a three day layoff since Sunday would allow sufficient time to recover. I felt okay at the start, even though the modest speed I'd set felt as fast as race pace.

Despite the challenge, I was determined to see this run all the way through. The pain started increasing after ten minutes and I decided I'd deal with it for as long as I could stand it. I hoped I wasn't doing any damage and felt okay when I finally finished, but I've been very sore all day. I'll give it another try tomorrow but I won't be a hero. Reducing speed seems to keep the pain in check so I'll see how it goes.

Shallow bins and recovery progress

Usability testing anyone?

Today's workout (elliptical): 40 minutes

I realize that there are many larger problems than this, but can someone please explain to me why the stuff holders on our elliptical and new treadmill are so shallow? I don't get it. Do the designers ever think about the fact that an 8" remote will probably fall out of a 4" deep console bin? This are the sort of things that go through my mind these days as I do my workouts without outdoor distractions.

Yesterday's treadmill run ended with an alarming jolt of pain as I pushed my pace beyond a moderate speed. Rather than signaling a new or deeper problem, I think this experience was a warning. Despite giving the injury plenty of rest, the root cause issue remains. If three weeks of no-impact workouts haven't resolved it, it may be time to see an orthopedist.

Today's workout was all about protecting the problem. Instead of running, I spent 40 minutes on the elliptical and followed that with ten minutes of (very) slow running on the treadmill with a 2.5% incline. It wasn't a particularly challenging workout, but that was the point.

I'll probably go back to a full treadmill workout tomorrow. The elliptical session seemed to reset whatever caused yesterday's pain and I'm feeling better. Just the same, I'll need to keep my speed in check tomorrow to prevent another cycle of pain.

97% of a good run

Unhappy ending

Today's run (treadmill): 3.3 miles

When does a tenth of a mile make all the difference in a run? Today it was in the final 10th of my treadmill workout. It's been a lot of time since my last run because my business schedule is sucking up all my bandwidth. Today I worked from home and managed to get back to running, although I had limited time this morning.

It was my fourth run on our new treadmill and I continue to appreciate it compared to the old one. The Freemotion running experience is far better than the Sole's. Besides the much quieter motor and stable tread that doesn't jerk underfoot, the Freemotion unit feels more substantial and the running less tedious. The time - and mileage - seem to go by a lot faster.

So I had 97% of a great run and 3% of a really bad one. It was my own fault. The three weeks I spent exclusively on the elliptical helped heal my chronic sciatica. My return to the treadmill last week re-aggravated that injury. I hoped resting from Monday through Thursday would reverse the damage and, to a degree, it did. But I pushed too hard today and that set back my progress.

I only aimed to cover three miles and felt good running at a moderate pace. With half a mile left to go, I began increasing my speed. Everything felt fine and I decided to cover 3.25 miles. By the time I was on the last quarter, the speed felt challenging. At the 3.2 mile point I felt a searing pain in my upper hamstring/glute region and I knew I'd pushed too hard. Y'ouch!

I thought I'd seriously hurt myself. I immediately reduced my speed and stopped the treadmill. Walking felt painful and I hoped it was a temporary situation. I took Ibuprofen and hit the shower. I certainly did myself no favors today. After living with the result all day, it doesn't seem as bad. I'll see how it feels tomorrow morning. I may substitute a run for an elliptical session rather than further aggravate the problem..

Treadmill running is almost like real running

Same same

Today's run (treadmill): 3.6 miles

I downloaded my Garmin for the first time since January and saw that my last run before Friday happened on January 31 (not January 25th as I'd thought). Still, it was three full weeks between those runs. Over four weeks since I ran outside. So far the transition from elliptical to treadmill has been seamless, but it will likely be a few weeks before I can run outdoors again.

I was wondering about the difference between treadmill and road running when I came upon an article on the ABC News website called Myth or Reality: Treadmill Just as Good as Road Running. The point of the story was that most of the differences between indoor and outdoor running are small:

- Treadmill running requires less force from the knees and hips but not to a significant degree.

- Calorie burn is about the same until you get down to a 7 minute pace.

The article goes on to say that transitioning from the treadmill to the road puts you at risk for calf strains, plantar fasciitis and Achilles tendonitis. I'll need to keep that in mind when I return to outdoor workouts. I'm sure that, once I'm back to the street, I'll want to stay outside for my runs.

Today's run was a little longer and a little faster than yesterday's. I am trying to limit the time I spend on the treadmill while I transition back from the zero-impact elliptical. Again, the time went by quickly and I was pleased with the airflow from the two large fans that sit below the console. I suspect that the challenge will increase as I add more time and speed to my running.

Unlike warm weather days, I don't need to think through my venue options for a Sunday run. Like yesterday and today, tomorrow will once again be a treadmill day. And that's just fine.

First run: Freemotion 850 & Saucony Triumph ISOs

The new new things

Today's run (treadmill): 3.3 miles? I forgot to check!

I listened to the weather on my way home from the office last night and was disheartened to hear that we'll be facing below-zero temperatures and more snow this weekend. But then I remembered that we have a new treadmill and suddenly all was right in the world. I was very happy after that, and even happier when my wife reminded be to swing by Panda to pick up our Chinese New Year dinner.

With all the snow and ice we've had this year, options for running have been limited. This was made worse with the failure of our treadmill. The only choice I've had this month has been the elliptical machine. While I've come to really appreciate the workout, I've missed running a lot. I work from home on Fridays and that gave me my first opportunity since January 25th to actually run. Not only would I be using this treadmill for the first time (the minute I spent on it the day it was delivered doesn't count), but I'd also have my first run in the Saucony Triumph ISOs.

I was curious to see how I'd do after three-plus weeks away from running. Did the elliptical sessions preserve my fitness, or would I find myself overtaxed? I plugged my phone into the sound jack and started up a podcast. The very large built-in speaker amplified the voices well enough to clearly hear over the motor. This is so much better than earbuds, which I despise. I stepped up on the new machine and immediately appreciated the quiet, shriek-free experience.

The Sauconys felt good underfoot. They are well cushioned but don't feel heavy. The Freemotion's deck suspension feels more responsive than the Sole's. I took it fairly easy to avoid aggravating muscles that are not used to running. Running felt surprisingly good and the first mile went by quickly. I thought the Triumphs felt more comfortable and ran a lot better than the Kayanos.

It's really great to be able to run again after almost a month and I was pleased that I got through today's workout without feeling like I've lost fitness. I may find it a bit tougher when I finally return to the road. Overall, I should do fine. I know I'll eventually disparage the idea of treadmill running, but for now, it's great to have that option again.

The Sole's last laugh

Kicked to the curb

We all know that what goes up must come down. That goes for our old treadmill and it didn't go without a fight. The good news is that our new treadmill was delivered tonight. That was the easy part. The hard part was getting the old Sole down the stairs and out the door.

The two guys who came to assemble our new Freemotion 850 agreed to remove the Sole and carry it to the curb. We were happy about that, because there was no way we could have done it ourselves. I was excited to be just minutes away from having a working treadmill and getting rid of a bad memory. The guys got the old machine out of the guestroom fairly quickly. Then the trouble began.

It was pretty tough to watch. Our hand-built wooden stair rail took a lot of abuse, but it held up well. The other side didn't fare as well. The rollers on the tread bed punched through the drywall leaving a couple of rectangular holes that will need to be patched and painted. It could have been worse, but it wasn't good.

New and improved

The guys set up the new treadmill and called us upstairs. At first I was taken aback by the size of the machine. The Freemotion's console stands half a foot taller than the Sole's and the frame is at least three inches longer. It's a substantial machine that (when you're standing on it) feels a little like a fitness center treadmill.

I ran on the new treadmill for a minute to make sure it worked. I'll wait until I do a real run before sharing my impression, but I will say, so far, so good.

Joining a gym is short term thinking

Save me a spot

Today's workout (elliptical): 60 minutes

This is has been a snowy winter, just like last year when I did over 70% of my running indoors. What's missing for me this year is a working treadmill, I decided to explore a short term gym membership to tide me over and started looking online at my options. 

You can learn a lot about joining a health club from their websites. For example, few sites will tell you the actual cost to join their gym. Instead of providing a price list, many say "call or click to request pricing." Why is this? Do they want to figure out how much money I'm willing to spend before committing to a cost? This is why people dislike shopping for a car.

For those health clubs that actually put their pricing on their website, I discovered a pretty wide variance in cost. Generally speaking, gyms with stark black and white designs with super athletic, good looking people seem to be very expensive (i.e., Equinox). They also tend to charge initiation or enrollment fees. Gyms with friendly designs and bright colors are much more reasonably priced and don't seem to add on extra costs (i.e., Planet Fitness).

10.5X more expensive than Planet Fitness

Most of these places offer either a day or full week free pass. I considered doing that, but I would need to go from gym to gym until our new treadmill is installed. I also envision a situation when, each time I go, the gym manager corners me and gives me a pitch like he's selling me a Florida timeshare. 

I happen to work in a place that has a well appointed fitness center and I can use it for free. I was hoping to do an occasional treadmill run there, but I concluded that I don't want to do a workout before my business day. Especially since it would require me to share a common shower and tiny locker room with my workmates. I really don't want to see that. Besides, when I get to the office, I like to get right to business.

We still don't have a date for our treadmill delivery so I may end up going for a couple of 7 day trials or joining Planet Fitness for a month for $10 if that's truly their deal. If I can drive to Bethpage State Park to run on the bike path, I can drive to a gym in the same town. Maybe someone should come up with a service model like Airbnb, where people let you come in and use their home fitness equipment. That would make it really easy.

I spent an hour on the elliptical machine this morning and actually liked the workout. But after looking at gyms online with expansive fitness rooms filled with high end treadmills, I'm ready for a change. Still, getting back on the road without worrying about slipping, or no sidewalk escape routes would make me the happiest of all.

In between runs

The thing I do now

Today's workout (elliptical): 45 minutes

Remember when I used to run? I barely do. In retrospect, it might have been a good idea to get a new treadmill before our old one finally conked out. The snowy, freezing weather has made outdoor running impractical, if not impossible, and it's been almost two weeks since I've actually ran. I am glad to have the elliptical machine. It provides a decent workout and it's helping me maintain my fitness until I can return to the road (or run on our yet-be-be-delivered new treadmill).

Not counting my 2010 bout with pneumonia that took me away from running for three weeks, this is the longest I've gone since 2008. The best part of this hiatus is that my sciatica has greatly lessened. People were telling me to take a break and recover once and for all. Nature and mechanical failure have taken care of that for me.

I'm curious to see how I do the next time I run and whether I've lost a lot of my base. My plan is to get to Bethpage once the path is clear to see how many miles I can handle. Temperatures are supposed to stay in the mid-teens this weekend and snow is expected on both days. Until then, it's going to mean a lot more time on the elliptical.

Some disassembly required

Treadmillectomy

Today's workout (elliptical ): 60 minutes

I know that treadmill delivery people will usually agree to take your old machine down to the curb if you offer them some cash. I'm hoping that will be the case for us. Even so, I decided to lighten the burden for whomever ends up hauling this metal monster down the stairs by disassembling the decommissioned machine. I discovered there's only so much you can do to reduce the weight of something that's mostly pieces of welded wrought iron.

My buddy SIOR and her teenage daughter assembled their new treadmill all by themselves on Saturday. Assembling a treadmill is not something I'd dare take on myself, but I thought that disassembling one would be fairly straightforward. In fact it was. I've replaced the console four times so I knew I could remove it easily. The motor was oily and dirty and it required some careful handling as I worked the bolts off the frame and worked the wiring from the logic board. Dropping this 40 lb unit would have resulted in a major grease stain on the carpet.

In all, I probably reduced the carrying weight of the machine by 50 lbs. If anyone needs a spare F63 console or a 3.0 CHP treadmill motor, feel free to make me an offer. I'll even throw in an incline motor. I'll be happy when we take delivery of our new FreeMotion 850 in the next couple of weeks. Out with the old and in with the new.

New treadmill: Signed, sealed, but not yet delivered

Emotion for FreeMotion

Today's workout (elliptical): 50 minutes

The absence of a working treadmill prompted me to obsessively research replacements for our Sole F63. It's always a good idea to look at the models around your price range and then find the best value based on your requirements. That doesn't always guarantee success as evidenced by our Sole. Despite its high recommendation it didn't live up to its hype.

My starting point was to consider every treadmill brand in the universe (except for Sole) and work backwards from there. I am fortunate to have resources for research that aren't available to many people and quickly learned that most treadmills priced under $1,000 are really a crap-shoot. I was told that I should be willing to pay $2,000 or more for the quality that I'm expecting. I decided to reject that and focus on machines that are reasonably priced and structurally sound. I don't need built in fitness programs because we never use them, so why pay for them?

After coming close to pulling the trigger on a LifeSpan TR2000e that I could get for the price of a 1200i, I decided to wait until I had a chance to try out a few in person. We went over to Sports Authority to see what they had to offer. Big box retailers tend to stock the same brands: Bowflex. NordicTrak, Pro-Form, Sole and HealthRider. We had a Pro-Form treadmill before the Sole and we currently have a Pro-Form elliptical. Pro-Form equipment can be a good, inexpensive choice, but they sometimes feel cheap and rickety.

Sports Authority sells FreeMotion treadmills, a brand whose commercial grade units are often found in fitness centers. After looking at the Pro-Forms, we concluded that we'd do better paying a little more for a middle-tier FreeMotion 850 model. The differences in construction between this unit and the similarly-priced Pro-Form were noticeable. For example, the salesperson pointed out how the FreeMotion has shock absorbers all along the tread bed, while the Pro-Form only had them in the middle. That could make a big difference in how long the rollers will last.

I liked that the 850 had a basic interface but was iFIT compatible for people who want fitness features and device connectivity. I also liked the feel of the bed when I ran on it and the fact that this unit can incline  up to 15% and decline 3%. There was free delivery for treadmills at that price and we opted to have them assemble it. A 20% off coupon that I got for buying a box of Girl Scout cookies outside the store made it a pretty good value.

I spent 50 minutes on the elliptical this morning. Although it's a tedious workout, the session went by fast because my daughter kept me company the entire time. My wife and I are anxious get the new treadmill as we both view the elliptical as an occasional cross training tool rather than a primary means of working out. But until we take delivery, it's going to be our only option.

Banish the Sole and open up the room

One step closer to the trash

Today's workout (elliptical): 45 minutes

It occurred to me that I could temporarily recover some space in my guest room/office/workout room by folding the Sole and putting it into the corner. Once I did that, I changed the angle of the elliptical so that it faces the television (sort of) instead of sitting perpendicular to it. I never really cared about watching TV on the treadmill, especially in the last six months when the relatively quiet machine started sounding like an out of balance washing machine. But the elliptical is quiet because it's self powered, but so boring that the TV is an essential distraction.

Instead of using my Karhu Fast2s (shoes I product tested a few years back but never liked for running) I put on the new Sauconys for my elliptical session. Prior to that, I tried on the ASIC Kayanos to compare the fit. There was a very different feel between the two pair and I preferred the Triumphs.

Until I actually run in the Sauconys, I'll have to judge them on their indoor attributes. The Karhus have a fairly stiff mid-sole while the Triumphs are little more flexible and I liked them better. I would have preferred to run this morning but we have to use the tools we have. I really need to get another treadmill.

SIOR asked me why I'm not using the fitness center at my office and I was embarrassed to say that I'd forgotten it was there. I get into the office early but I usually start focusing on business right away. I need to remember to bring in running gear. I probably won't do that next week because my schedule is crazy and I'll be in the city on one of those days. I'll plan to try it the week after that. I may get out and run at Old Westbury on Sunday because the running club posts are saying it's clear. I'm curious to see how these Sauconys perform on pavement.

New shoes and nowhere to run

ISO excited!

It's a little ironic that my new Saucony Triumph ISOs came today. They look cool and my first impression of them is that they feel great. Unfortunately, all the snow we've had during the past two weeks makes outside running seem too risky. The treadmill has always been my alternative to the road, but that's no longer a viable option. Until we have a thaw or we get a new treadmill, the Sauconys will have to wait.

I'm excited about the Triumphs. They look to be the trainers I've been hoping for. My ASIC Kayanos, a similar type of running shoe, have been a disappointment. I can already tell that the Sauconys will provide a greater balance of energy and comfort than the ASICs and I expect that I will like them a lot.

With temperatures expected to stay around freezing this weekend, it looks like my only opportunity to try the Sauconys will be when I'm using the elliptical.

The little treadmill that couldn't

I'd like to sell this Sole to the devil

Yesterday's workout (elliptical): 60 minutes

We're facing a perfect storm in the Emerging Runner household. It's actually related to the weather in my case. Last year we had a very snowy January and the weather kept me off the road most of that month. Despite that, I was able to do my usual miles on the treadmill. We had better luck this January, but circumstances have changed. Our treadmill's condition has gone from bad - to worse - to done. Fini.

A failed treadmill is inconvenient to me, but my wife depends on it for her daily workouts. We're both dedicated to our running, but I prefer to run outside while Mrs. ER likes to keep her workout indoors. With snow, freezing rain and sleet hitting us this week, we're both missing the treadmill.

It was clear yesterday morning that the treadmill was fading fast. No longer was the ever-increasing sound level the only issue. The machine was now giving off an unholy metallic screech at a decibel level that could only be described as dangerous. I decided to record the sound for posterity and had the brilliant idea of running the Sole at 12 MPH. I was curious to see what would happen and here's the result. The last moments of our treadmill...

I ended up spending an hour on the elliptical. It's definitely a good workout, but I never feel it equals a run. Until the weather warms enough to clear the roads we're stuck with that choice. I've been doing my research to find a replacement for the highly recommended but ultimately disappointing Sole F63. Everyone says you need to spend thousands of dollars to get a treadmill that won't fail with regular use, but I'm thinking that almost anything will be better than this retched Sole.

Shoe de Triomphe

Hopefully I won't be saying "Whoa is me."

Today's run (treadmill): 40 minutes

I love a bargain, especially when it comes to running gear. Unfortunately, not all bargains pay off. Back in November, I was able to purchase a pair of ASICS Kayano 20s for $64. I've subsequently seen these shoes selling for $109 (discounted from $160 MSRP) because the 21s have since replaced them. So saving $45 on these highly rated "top of the market, super cushioned" shoes should have been a win-win. At best it's a win-tie.

I've done my best to appreciate the Kayanos, but they don't provide the fit or the comfort that I'd expected. If I'd paid full price, or even current market price, I'd be upset. Fortunately, I have the opportunity to put the Kayanos aside with no penalty. Saucony has asked me to test a pair of their new Triumph ISOs. This is Saucony's top neutral shoe, with some very promising attributes.

Like the Kayanos, the Triumphs are designed for bigger runners who do a lot of mileage. That describes me not at all. According to CDC.gov, I weigh 13% less than the average adult male in the US (although I'm sure the gap would be smaller compared to the average male runner). In terms of volume, I run 50% of the weekly mileage of the average competitive runner. So this shoe may not be a match made in heaven. My plan at the moment is to love the Triumphs and relegate the ASICS to weekend casual shoe status. We'll see. I should be taking delivery next week,

This week has been awful in terms of running. I worked from home on Tuesday, Wednesday and Friday and all three days should have provided opportunities for running. Between the big snowstorm on Monday and workdays that tied me up from 7:00 AM to early evening, I could not fit in a workout. I was scrambling to get some documents together before a video conference call yesterday and cracked my toe on one of the slate steps that lead down to the den. My hopes for a lunch hour treadmill run were dashed by what I thought was a broken toe.

This morning my toe was a little better. Still swollen, but the pain wasn't as sharp. I put a little foam padding under the toe joint and wore my Kinvara 3's on the treadmill with decent results. I kept it to 40 minutes just in case. I'm probably going to do the same tomorrow. With more snow coming on Sunday and Monday, it looks like I'll be spending a lot more time running inside.

Take this snow and shovel it

Storm of century year month

Today's run (treadmill): 30 minutes

I'm keeping our weather experience this week in perspective since my friends in Framingham, Massachusetts had to deal with 34" of snowfall between Tuesday and Wednesday. Considering the media hysteria about the "biggest storm ever" coming through Long Island, we only ended up with 16 inches of the fluffy stuff. No complaints here.

Our philosophy regarding snowstorms is to keep up with the volume so you never have to shovel more than 4-5 inches at a time. My wife and I both like to shovel and now our kids are at an age where they can contribute, so it's not a big deal to go out every couple of hours. That is unless the schedule requires shoveling after midnight in blizzard conditions. My neighbor stopped by yesterday to let us know that he saw us out at 2:30 AM and thinks we're insane.

I'm hoping all that shoveling provided more benefit than a clear driveway and amused neighbors. Perhaps a little upper arm development? All told, I went out and shoveled six times, doing my best to push the snow rather than lift it. Still, there were still plenty of occasions to throw shovelfuls of snow over the ever-growing snowbanks. The interesting thing is that I have no soreness from all that work. Perhaps those post-run push ups have paid off.

I worked from home today and managed a short treadmill run in between morning meetings. I had a nice view of our snow covered backyard. That slightly reduced the tedium. The tread jerked so much I felt like I was running outside on the snow covered roads. With more snow likely to come, we really need to get a new treadmill. Otherwise, I'm going to have to get a new pair of Yaktrax like SIOR.

Winter workouts, shovel and machine

Yesterday's workout (elliptical) 25 minutes
Today's workout (treadmill): 4.3 miles

I awoke Saturday morning at 5:00 AM to a coating of snow on my driveway. The neighborhood looked very pretty from an upstairs window and the streets were still untouched by foot, car and plow. I briefly considered getting out and trying a run before the world woke up. As tempting as it looked to run on this virgin snow, I knew it would look less appealing at ground level.

The weather reports called for late morning rain followed later by more snow. I wanted to get the driveway cleared before the rain so I wouldn't end up with a sheet of snow and ice later. I put on my snow shoveling gear (double lined track pants, Timberlands, new Rails to Trails hat...) and opened the garage door to see what I was dealing with.

That snow, that looked so pretty from the guestroom, turned out to be pretty saturated with water. Unlike the fluffy snow that I can push across my driveway with moderate effort, this stuff was pure slush. I approached it strategically, moving small amounts with each pass. I got into a rhythm, but it took a long time to get through it all. My daughter came out to help but the snow was really too heavy for her. She stayed outside and kept me company and that made the time go quickly.

When I finally got inside, I considered whether pushing a few metric tons of slush constituted a real workout. I decided it did - but only to a point. I gave myself a break and did a 25 minute elliptical session, following that with 10 push ups. I would have liked to do more, but enough was enough.

Neither the rain nor snow ever came and I was hoping that SIOR, TPP and I could do our planned timed mile on Sunday. Although the snow wasn't happening, we acknowledged that the track would be in poor shape. I wasn't feeling all that well and questioned whether I'd be up for any workout today at all. We decided to reschedule the Runsketeer Mile until next weekend.

This morning I felt well enough to do a moderate treadmill run and had the brilliant idea to use earplugs to suppress the treadmill's noise. The Sole now sounds the same as standing 20 feet from a 747 at takeoff. Those plugs made a big difference. Although it didn't result in a whisper-quiet experience, it reduced the noise to a tolerable level.

Considering that I went 1.3 miles beyond my mental threshold for enduring the treadmill, I did fairly well with it. In fact, I carefully increased my speed in tenth of a mile increments and managed to get my HR to 87% of max for the last third of my run. Pushing pace on the Sole is tricky, because the tread slips and jerks more as speed is increased. Here's a tip: don't buy a Sole treadmill. Even if it's on sale.

We're supposed to get a ton of snow starting tomorrow night. That will provide the opportunity for another upper body shoveling workout. I'm predicting that I'll need to work from home on Tuesday based on reports. That could give me the chance to do a weekday treadmill run, unless we also lose our power during the storm. At least the elliptical is self powered.

The man I most envy

 

Today's run (street): 4 miles

Envy is one of the "Seven Deadly Sins" and it relates to many aspects of running. Unless you are an elite runner, there's always someone faster than you. For the most part, I don't begrudge the running achievements of others. In fact, when I see my fellow Runsketeers PR and podium, I'm sincerely thrilled. A lot of that has to do with the work they do to get there. It's far more than I'm willing to do.

When it comes to running, the person I envy most is me. Huh? Let me explain. I don't envy myself while I run. That would be more like self pity. For instance, this morning's run was really cold and I was very uncomfortable. I tried to get some speed going, but my lower layers were restricting my full range of motion. My eyes were watering from the wind hitting me in the face.

It was then that I started to envy myself. Not the me of the moment, but the future me. The me who, thirty minutes later, would be sitting in my warm dining room with a hot cup of coffee and a Kind bar. Oh how I envied that lucky bastard as I ran along the uneven and unyielding sidewalk so that I could avoid all the cars, recycling trucks and school buses.

Just to be clear, I don't always envy my future self. Running can be hard, but it can also be a great experience that's looked back on fondly by future me. While envy is a sin, it can provide great motivation. How many of us have stepped up our pace during a miserable run just to get through it faster? Technically, that's impatience, which I don't think is a sin. But that impatience does lead to the fifth Deadly Sin, "Feet that are swift to run into mischief."