In other words, I'm limping In my April 14 post , I wrote about the way my blood pressure medicine was negatively affecting my running p...

Nova Blast-off! The Asics Novablast 2 A well cushioned neutral running shoe that uses resilient Flytefoam Blast midsole foam. Ride is best d...

The Shoe-pocratic Oath: "First do no harm" Unless you're Abebe Bikila , the barefoot marathoner who won the Olympic marathon i...

All Hail the OMRON! Hello? Is this on? Anyone there? Anyone?   Okay, I know I haven't posted in a long time. In fact, a baby born on the...

Sunny and lonely at Bethpage It's a new year and everyone seems pretty happy about that. There's reason to be optimistic: vaccines w...

Hoping for 80 in December Hello runners and the running adjacent! It's December 10th: the first night of Hanukah, the 12th day of the Ad...

Today's run on the Bethpage trail Last February an ignorant orange man told the country that COVID-19 would soon disappear with the heat...

Stay off the road and no one gets hurt These days, every conversation has something to do with COVID19, either directly (Do you have it? Do ...

Not exactly a blistering pace but I did get a blister.  Most of 2019 has gone by and we will soon start another new decade. The idea tha...

See this post on our new site The three Rs, Running, Resting and Rowin' When you think about it, a lot of running involves math. ...

Sure it is Back in August I wrote about my frustrations with running performance. At that time I thought I could improve my pace by push...

Hey Emerging Runner readers. For a change of pace, I'm vlogging instead of blogging this post which is about my recent experience get...

Usual suspects: Mike, TPP, ER, SIOR, KWL Photo courtesy of woman SIOR asked to take the picture For the first time in 21 months, the ...

Happy September, my shirt even had a post-run smiley face Labor Day greetings. I'm glad to report that I logged 80 running miles in ...

Perfect weather for running in circles today I returned to running just about eleven years ago, mostly out of impatience. I didn't m...

Dare to believe Some things are so obvious that we ignore what's right in front of us. I think I may have figured out something that...

Well Preserved this morning Happy Bastille Day! Despite meeting my distance target for June (goal was 65 miles and I actually recorded 6...