Another day, another 3.64 miles There's a common trope in film, where the lead character goes all out training for a major challenge...

All hail the OG Kinvara! Unless you are a runner who follows in the barefoot steps of Abebe Bikila , chances are that you've put som...

Saw this on a car in the REI parking lot today Happy Father's Day. My goal of more frequent postings has been stymied (only six this...

On the comeback trail Happy almost Memorial Day. It finally feels like summer and I've been doing my best to get out for runs early ...

Rat race I think this running thing is starting to work. I knew that increasing my weekly run frequency would help my overall performanc...

Wet day, dry run The Emerging Runner has re-emerged. I know I've said that before but this time it may be true. After years of almos...

Flower inserted due to behavioral issue According to my records, I only had three Emerging Runner posts in all of 2018. That's prett...

Runsketeers™  L-R: KWL, Prof Mike, TPP, SIOR, ER Today's run (track & street): 3.5 miles Happy Bastille Day! In that spirit, t...

Sorry, it's not my vault Today's run: 3.2 miles I recently looked at an old post about my experience dealing with a herniated ...

The emerging will continue Today's run (street): 3.2 miles Happy New Year! Okay, I'm about 40 days off the mark, but you get t...

L to R: KWL, PM, SIOR, TPP, ER Today's run (Bethpage State Park): 3.1 miles It has been a month and five days since I've poste...

Problems (L) and problem solved (R) Today's run (track): 3.3 miles Yesterday's run (street): 2.2 miles I'm coming up on t...

Prêt à porter Today's run (street): 3.1 miles Yesterday's run (treadmill): 2.25 miles Okay, I lied. It's still September ...

Whatever gets you through the run Today's run (street): 3.25 miles Yesterday's workout (elliptical): 30 minutes I just realiz...

I wish it felt that good Image from  painscience.com Today's run (street): 3.75 miles Yesterday's run: (street): 3.4 mile...

Vacation day on the 'ole North Fork Today's run (street): 3.4 miles Yesterday's run (street): 3.3 miles Tuesday's ru...

Run dad run! Today's run (street): 4.4 miles Yesterday's run (street): 2.25 miles  Friday's run (street): 3.2 miles Vaca...

Hooray, weekend runs are done Today's run (street): 3.4 miles Yesterday's run (street): 3.3 miles Friday's run (treadmill)...