Wanna buy some used Karhus? Today's run (street): 4.7 miles For the first time since fall, I've had two consecutive runs weari...

Sleep deprived, heroic running Today's run (street): 3.2 miles Today, while my friends were off doing noble things like marching i...

Special Delivery Today's run (treadmill): 3.3 miles Last Sunday's run (street): 4.4 miles There are few things as delightful ...

Happy birthday to me! Today's run (street): 3.3 miles Yesterday's run (treadmill): 3.2 miles Last weekend the ER family celeb...

Didn't seem like the same old route when I ran it today Today's run (street): 4.3 miles Yesterday's run (street): 3.2 miles...

A few tired miles around the 'hood Today's run (street): 3.7 miles Despite better weather, today's run didn't go all t...

ER, SIOR (with Easter Bunny), B, S, TPP Today's run (Norman J. Levy Park): 3.2 miles Yesterday's run (street): 3.2 miles Acco...

Going with the flow Today's run (street): 3.4 miles For no good reason, I had a lot of trouble getting myself out the door for thi...

Wind chilly Today's run (street): 3.1 miles Yesterday's run (treadmill): 3.2 miles It being April Fools day, my daughter offe...

Alone again, naturally Today's run (track): 4 miles Most of this weekend was spent celebrating Mrs. ER's birthday. That includ...

Tether and lace Today's run (street): 3.6 miles Yesterday's workout (elliptical): 30 minutes Thursday's run (treadmill): 3...

L to R: ER, KWL, Bossy McBossy, AA Today's run (street): 3.75 miles Yesterday's run (treadmill): 3.4 miles Last Sunday's...

Hot Hibachi on a cold day   Today's run (treadmill): 3.6 miles Yesterday's run (treadmill): 25 minutes A year ago I was writi...

The futuro is now Today's run (treadmill): 3.3 miles Yesterday's run (treadmill): 3.3 miles Earlier this week I was complaini...

This won't hurt a bit Today's run (treadmill): 3.5 miles Yesterday's run (street): 1.5 miles Before you judge me for for ...

I'm giving my Plantar my full support Today's workout (upper body hand weights): 45 minutes Happy President's Day.  This m...

This heel pain is making me nutty Today's run (treadmill): 3.3 miles Yesterday's run (treadmill): 3.2 miles If you're eve...

Verti, please go Today's run (treadmill): 3.25 miles Last Sunday's run (treadmill): 3.2 miles This has been a dizzyin...

Oh, we can be heroes, just for one day Today's run (treadmill): 3.5 miles Yesterday's run (treadmill): 3. 2 miles Tuesday'...

I feel so good. Wait, no I don't. Today's run (street): 3.7 miles Yesterday's run (street): 3.2 miles Last Sunday's ru...

Can I find self actualization on a magazine rack? Today's run (track): 3.6 miles Yesterday's run (street): 3.2 miles I do s...

Hey, that ain't Starbucks! Photo courtesy of KWL Today's run (street): 3.8 miles Yesterday's run (street): 3.3 miles ...

Here we go again Today's run (street): 3.1 miles The last time I ran, Obama was still president. Of course that was at 8:00 AM thi...