Alone again, naturally Today's run (track): 4 miles Most of this weekend was spent celebrating Mrs. ER's birthday. That includ...

Tether and lace Today's run (street): 3.6 miles Yesterday's workout (elliptical): 30 minutes Thursday's run (treadmill): 3...

L to R: ER, KWL, Bossy McBossy, AA Today's run (street): 3.75 miles Yesterday's run (treadmill): 3.4 miles Last Sunday's...

Hot Hibachi on a cold day   Today's run (treadmill): 3.6 miles Yesterday's run (treadmill): 25 minutes A year ago I was writi...

The futuro is now Today's run (treadmill): 3.3 miles Yesterday's run (treadmill): 3.3 miles Earlier this week I was complaini...

This won't hurt a bit Today's run (treadmill): 3.5 miles Yesterday's run (street): 1.5 miles Before you judge me for for ...

I'm giving my Plantar my full support Today's workout (upper body hand weights): 45 minutes Happy President's Day.  This m...

This heel pain is making me nutty Today's run (treadmill): 3.3 miles Yesterday's run (treadmill): 3.2 miles If you're eve...

Verti, please go Today's run (treadmill): 3.25 miles Last Sunday's run (treadmill): 3.2 miles This has been a dizzyin...

Oh, we can be heroes, just for one day Today's run (treadmill): 3.5 miles Yesterday's run (treadmill): 3. 2 miles Tuesday'...

I feel so good. Wait, no I don't. Today's run (street): 3.7 miles Yesterday's run (street): 3.2 miles Last Sunday's ru...

Can I find self actualization on a magazine rack? Today's run (track): 3.6 miles Yesterday's run (street): 3.2 miles I do s...

Hey, that ain't Starbucks! Photo courtesy of KWL Today's run (street): 3.8 miles Yesterday's run (street): 3.3 miles ...

Here we go again Today's run (street): 3.1 miles The last time I ran, Obama was still president. Of course that was at 8:00 AM thi...

Me, SIOR, virtual KWL, JC & TPP Today's run (Massapequa Preserve trail): 3.1 The Runsketeers got together today (at the Massap...

Fashion forward and functional! Today's run (street): 3.4 miles Yesterday's run (street): 3.1 miles It was rough getting thro...

Oh yes, it's January again Today's run (street & treadmill): 3 miles total Whatever cold or virus that hit me on December ...

Home away from home I rarely get sick. As a matter of fact, I cannot remember the last time I had so much as a cold. When I do get sick,...

High school track, population: 1 Today's run (track): 3.6 miles Yesterday's run (street): 3.4 miles If you live in a country ...

ER posterized Today's run (street): 2.5 miles Yesterday's run (street): 3.2 miles Thursday's  run (street): 3.2 miles Las...

Performance supplements Today's run (treadmill): 3.7 miles Yesterday's run (treadmill): 30 minutes I ran out of time for an o...

We don't need no badges! But handwarmers would be good. Today's run (track): 3.5 miles The news said today would be a little m...