Can I find self actualization on a magazine rack? Today's run (track): 3.6 miles Yesterday's run (street): 3.2 miles I do s...

Hey, that ain't Starbucks! Photo courtesy of KWL Today's run (street): 3.8 miles Yesterday's run (street): 3.3 miles ...

Here we go again Today's run (street): 3.1 miles The last time I ran, Obama was still president. Of course that was at 8:00 AM thi...

Me, SIOR, virtual KWL, JC & TPP Today's run (Massapequa Preserve trail): 3.1 The Runsketeers got together today (at the Massap...

Fashion forward and functional! Today's run (street): 3.4 miles Yesterday's run (street): 3.1 miles It was rough getting thro...

Oh yes, it's January again Today's run (street & treadmill): 3 miles total Whatever cold or virus that hit me on December ...

Home away from home I rarely get sick. As a matter of fact, I cannot remember the last time I had so much as a cold. When I do get sick,...

High school track, population: 1 Today's run (track): 3.6 miles Yesterday's run (street): 3.4 miles If you live in a country ...

ER posterized Today's run (street): 2.5 miles Yesterday's run (street): 3.2 miles Thursday's  run (street): 3.2 miles Las...

Performance supplements Today's run (treadmill): 3.7 miles Yesterday's run (treadmill): 30 minutes I ran out of time for an o...

We don't need no badges! But handwarmers would be good. Today's run (track): 3.5 miles The news said today would be a little m...

Face freezing run Today's run (street): 4.3 miles Yesterday's run (treadmill): 3.1 miles Brrrr. There are still twelve days u...

At least I didn't skip today Today's run (street): 4.3 miles Friday's run (street): 3.2 miles Last Sunday's run (stree...

Full house in the Bethpage lot Today's run (Bethpage bike trail): 4.6 miles Yesterday's run (track): 3.6 miles I'm very m...

Today's run (street): 3.6 miles Yesterday's run (street): 3.2 miles Happy Thanksgiving! I worked from home yesterday and have...

SIOR asked me to substitute her face with the first lady's  Today's run (Bethpage State Park Bike Trail): 5.1 miles After Frid...

Apparently you also need to put in more effort  Today's run (street): 4.1 miles Yesterday's run (street): 3.2 miles Consideri...

Today's colorful route Today's run (street): 5.1 miles For no obvious reason, my performance took a small dip this weekend. I ...

Good decisions require good judgment   Today's run (street): 3.2 miles Happy Veteran's Day.  This is a holiday that actuall...

Scene of the crime Today's run (Stillwell Woods): 2.5 miles I never saw the rock that took me down at Stillwell this morning but I...

These are a few of my favorite things Today's run (street): 4.4 miles Yesterday's run (street): 3.2 miles I didn't re...

All clear on Colonial Road Today's run (Bethpage bike trail): 5.1 miles I found it hard to believe that the weather on October 30 ...