Full house in the Bethpage lot Today's run (Bethpage bike trail): 4.6 miles Yesterday's run (track): 3.6 miles I'm very m...

Today's run (street): 3.6 miles Yesterday's run (street): 3.2 miles Happy Thanksgiving! I worked from home yesterday and have...

SIOR asked me to substitute her face with the first lady's  Today's run (Bethpage State Park Bike Trail): 5.1 miles After Frid...

Apparently you also need to put in more effort  Today's run (street): 4.1 miles Yesterday's run (street): 3.2 miles Consideri...

Today's colorful route Today's run (street): 5.1 miles For no obvious reason, my performance took a small dip this weekend. I ...

Good decisions require good judgment   Today's run (street): 3.2 miles Happy Veteran's Day.  This is a holiday that actuall...

Scene of the crime Today's run (Stillwell Woods): 2.5 miles I never saw the rock that took me down at Stillwell this morning but I...

These are a few of my favorite things Today's run (street): 4.4 miles Yesterday's run (street): 3.2 miles I didn't re...

All clear on Colonial Road Today's run (Bethpage bike trail): 5.1 miles I found it hard to believe that the weather on October 30 ...

Four miles in da hood Today's run (street): 4.2 miles Yesterday's run (treadmill): 2 miles Friday morning was cold and bluste...

The homeless guy offered to take this picture but I wanted to keep my phone Today's run (Eisenhower Park): 6.4 miles As I selected...

Treadmill data more stimulating than treadmill Today's run (treadmill): 4 miles Yesterday's run (street): 3.1 miles This week...

Run fast, repeat Today's run (track): 1 mile warm-up, 1 mile intervals, 1 mile cool down (total 3.1 miles) Unlike most weekend mor...

85% maxed out Today's run (Bethpage bike trail): 4.4 miles The air felt chilly this morning, but I resisted the temptation to add ...

Adventure on the OCA Today's workout (elliptical): 30 minutes Yesterday's workout (OCA Trail): 3.5 miles It had been more tha...

Can you tell I ran faster? Today's run (street): 3.2 miles Monday's run (street): 3.25 miles Two very different holidays this...

Oh, hello deer Today's run (treadmill): 4.1 miles Mother nature can be thoughtless when it comes to my running preferences. I woke...

Getting to the heart of the matter Today's run (street): 4.4 miles Yesterday's run (street): 3.2 miles Monday's run (stree...

First time with the FR 35 Today's run (street): 5.2 miles It's October and I'm loving the cooler weather. But I wasn't...

Welcome back data Today's run (street): 3.2 miles This afternoon the fine folks at UPS dropped off a package at my house. I opened...

Post-fail elapsed time Today's run (street): 4.5 miles Once again, I encountered a problem timing my run and this time it was self...

How far & how fast? Garmin's not  talking Today's run (street): 4.4 miles Yesterday's run (street): 3.2 miles My stop...

Somewhere on that path sits half a Garmin. Today's run (Bethpage bike trail): 5 miles (estimate) Yesterday's run (track): 3.5 m...

Today's route Today's run (street): 3.25 miles Sunday's run (street): 4.4 miles  The weekend is here and I'm very gla...