All clear on Colonial Road Today's run (Bethpage bike trail): 5.1 miles I found it hard to believe that the weather on October 30 ...

Four miles in da hood Today's run (street): 4.2 miles Yesterday's run (treadmill): 2 miles Friday morning was cold and bluste...

The homeless guy offered to take this picture but I wanted to keep my phone Today's run (Eisenhower Park): 6.4 miles As I selected...

Treadmill data more stimulating than treadmill Today's run (treadmill): 4 miles Yesterday's run (street): 3.1 miles This week...

Run fast, repeat Today's run (track): 1 mile warm-up, 1 mile intervals, 1 mile cool down (total 3.1 miles) Unlike most weekend mor...

85% maxed out Today's run (Bethpage bike trail): 4.4 miles The air felt chilly this morning, but I resisted the temptation to add ...

Adventure on the OCA Today's workout (elliptical): 30 minutes Yesterday's workout (OCA Trail): 3.5 miles It had been more tha...

Can you tell I ran faster? Today's run (street): 3.2 miles Monday's run (street): 3.25 miles Two very different holidays this...

Oh, hello deer Today's run (treadmill): 4.1 miles Mother nature can be thoughtless when it comes to my running preferences. I woke...

Getting to the heart of the matter Today's run (street): 4.4 miles Yesterday's run (street): 3.2 miles Monday's run (stree...

First time with the FR 35 Today's run (street): 5.2 miles It's October and I'm loving the cooler weather. But I wasn't...

Welcome back data Today's run (street): 3.2 miles This afternoon the fine folks at UPS dropped off a package at my house. I opened...

Post-fail elapsed time Today's run (street): 4.5 miles Once again, I encountered a problem timing my run and this time it was self...

How far & how fast? Garmin's not  talking Today's run (street): 4.4 miles Yesterday's run (street): 3.2 miles My stop...

Somewhere on that path sits half a Garmin. Today's run (Bethpage bike trail): 5 miles (estimate) Yesterday's run (track): 3.5 m...

Today's route Today's run (street): 3.25 miles Sunday's run (street): 4.4 miles  The weekend is here and I'm very gla...

Better watch out Kinvara! Today's run (street): 4.9 miles It's so annoying when business gets in the way of running, but tha...

Just keep heading east Today's run (street): 3.8 miles Yesterday's run (street): 5.1 miles Happy Labor Day! After experiencin...

Bananas, coffee and happily no crickets Photo courtesy of TPP Today's run (Bethpage bike trail): 3 miles Yesterday's run (st...

Elderberry winds down smoothly Today's run (street): 4.4 miles I finally got out at a decent time this morning while the sun was s...

Today's run (street): 4.25 miles Yesterday's run (street): 3.2 miles Those of you who know me personally will likely agree th...

Weekend route triptych Today's run (street): 3.4 miles Yesterday's run (Bethpage bike trail): 5.1 miles Friday's run (stre...

One lacks GPS, the other lacks a strap Today's run (street): 3.75 miles Yesterday's run (street): 4.5 miles They ran the Dirt...

All the kings horses and all the black tape... Today's run (street): 2.6 miles So very hot and humid this morning. I probably shou...