Welcome back data Today's run (street): 3.2 miles This afternoon the fine folks at UPS dropped off a package at my house. I opened...

Post-fail elapsed time Today's run (street): 4.5 miles Once again, I encountered a problem timing my run and this time it was self...

How far & how fast? Garmin's not  talking Today's run (street): 4.4 miles Yesterday's run (street): 3.2 miles My stop...

Somewhere on that path sits half a Garmin. Today's run (Bethpage bike trail): 5 miles (estimate) Yesterday's run (track): 3.5 m...

Today's route Today's run (street): 3.25 miles Sunday's run (street): 4.4 miles  The weekend is here and I'm very gla...

Better watch out Kinvara! Today's run (street): 4.9 miles It's so annoying when business gets in the way of running, but tha...

Just keep heading east Today's run (street): 3.8 miles Yesterday's run (street): 5.1 miles Happy Labor Day! After experiencin...

Bananas, coffee and happily no crickets Photo courtesy of TPP Today's run (Bethpage bike trail): 3 miles Yesterday's run (st...

Elderberry winds down smoothly Today's run (street): 4.4 miles I finally got out at a decent time this morning while the sun was s...

Today's run (street): 4.25 miles Yesterday's run (street): 3.2 miles Those of you who know me personally will likely agree th...

Weekend route triptych Today's run (street): 3.4 miles Yesterday's run (Bethpage bike trail): 5.1 miles Friday's run (stre...

One lacks GPS, the other lacks a strap Today's run (street): 3.75 miles Yesterday's run (street): 4.5 miles They ran the Dirt...

All the kings horses and all the black tape... Today's run (street): 2.6 miles So very hot and humid this morning. I probably shou...

Land of maple leafs, moose and fun Today's run (street): 3.3 miles Sunday's run (treadmill): 20 minutes Friday's run (stre...

Bravely enduring high humidity in the business park Today's run (street): 5.2 miles Today's humidity reminded me of the last t...

Running route or AT-AT? Today's run (street): 4.5 miles Yesterday's run (treadmill): 3.2 miles Yesterday morning's rain f...

Hey, you, get offa my track! Today's run (track): 4.1 miles I did my best to get out early today and I made it to the track by 6:3...

Out and back on the north trail Today's run (Bethpage bike trail): 4.4 miles Yesterday's run (street): 3.2 miles Going back i...

At long last Today's run (street): 4.25 miles As the old proverb goes, nothing succeeds like success. In my case, this means good ...

Welcome to Marriott. How was your stay? Today's run (Stillwell Woods): 3.4 miles Yesterday's run (treadmill): 3.2 miles The l...

Where bike trail meets dirt trail Today's run (Bethpage bike trail): 4.3 miles I'm discovering that my new approach to eatin...

I'm sweet enough already Today's run (street): 4.25 miles Yesterday's workout (Treadmill and elliptical): 40 minutes Tuesd...

Frank (in red), stair climber guy (background) Today's run (track): 4 miles - 3.25 @ pace + 8 x 300m Happy 4th of July. It's s...