Elderberry winds down smoothly Today's run (street): 4.4 miles I finally got out at a decent time this morning while the sun was s...

Today's run (street): 4.25 miles Yesterday's run (street): 3.2 miles Those of you who know me personally will likely agree th...

Weekend route triptych Today's run (street): 3.4 miles Yesterday's run (Bethpage bike trail): 5.1 miles Friday's run (stre...

One lacks GPS, the other lacks a strap Today's run (street): 3.75 miles Yesterday's run (street): 4.5 miles They ran the Dirt...

All the kings horses and all the black tape... Today's run (street): 2.6 miles So very hot and humid this morning. I probably shou...

Land of maple leafs, moose and fun Today's run (street): 3.3 miles Sunday's run (treadmill): 20 minutes Friday's run (stre...

Bravely enduring high humidity in the business park Today's run (street): 5.2 miles Today's humidity reminded me of the last t...

Running route or AT-AT? Today's run (street): 4.5 miles Yesterday's run (treadmill): 3.2 miles Yesterday morning's rain f...

Hey, you, get offa my track! Today's run (track): 4.1 miles I did my best to get out early today and I made it to the track by 6:3...

Out and back on the north trail Today's run (Bethpage bike trail): 4.4 miles Yesterday's run (street): 3.2 miles Going back i...

At long last Today's run (street): 4.25 miles As the old proverb goes, nothing succeeds like success. In my case, this means good ...

Welcome to Marriott. How was your stay? Today's run (Stillwell Woods): 3.4 miles Yesterday's run (treadmill): 3.2 miles The l...

Where bike trail meets dirt trail Today's run (Bethpage bike trail): 4.3 miles I'm discovering that my new approach to eatin...

I'm sweet enough already Today's run (street): 4.25 miles Yesterday's workout (Treadmill and elliptical): 40 minutes Tuesd...

Frank (in red), stair climber guy (background) Today's run (track): 4 miles - 3.25 @ pace + 8 x 300m Happy 4th of July. It's s...

Selfie in the Scharf black-light room Today's run (Bethpage bike trail): 3.75 miles Yesterday's run (street): 4.75 miles Frida...

Low flying craft over the Field of Dreams Today's run (Stillwell Woods): 3.75 miles It was off to Stillwell Woods for me this morn...

Am I a hero? You decide. Today's run (street): 4.1 miles Yesterday's run (street): 2.7 miles Thursday (elliptical): 30 minut...

Post-run non-stretching moment Today's run (street): 4.25 miles Happy Father's Day to all you running dads. Also to you non-ru...

You're pushing it Garmin Today's run (track): 3.4 miles Yesterday's run (street): 3.2 miles It's almost the end of th...

This seemed more organized while I was running it Today's run (street): 4.4 miles I've been trying to get out early on weekend...

Along the Bethpage trail Today's run (Bethpage bike trail): 5 miles Yesterday's run (street): 3.2 miles Sunday's run (stre...

Post run selfie at the trail head Today's run (Stillwell Woods): 4 miles Yesterday's run (street): 3.2 miles It's been a ...