If you look closely you can see my perfect repair job Today's run (treadmill): 3.2 miles I've had my Garmin FR 210 for over fi...

Excuse me, where am I? Today's run (Bethpage State Park trails): 3.6 miles  I really like long weekends that follow a work-from-ho...

Giraffes would have made this run memorable. Today's run (street): 4.2 miles Yesterday's run (street): 3.2 miles Happy Memo...

Lapping up the miles Today's run (track): 5.3 miles It was helpful to have today's workout already planned so I didn't was...

Old neighborhood, new directions Today's run (street): 4.75 miles Yesterday's run (street): 3.25 miles Sunday's run (Bethp...

A worthy sequel Today's run (street): 3.2 miles Thursday's workout (elliptical): 30 minutes I'm reading an interesting bo...

Gray skies are gonna clear up Today's run (street): 3.5 miles Happy Mother's Day. In the spirit of the holiday, I got going ea...

These colors do run Today's run (street): 3.6 miles Yesterday's run (treadmill): 3.1 miles I really liked my Fitbit yesterday...

Crowded lanes Today's run (street): 3.6 miles Yesterday's run (track): 3.5 miles Thursday's run (street): 3.2 miles Wedne...

ER and ER Jr taking on the trails at Bethpage Today's run (treadmill): 3.3 miles Yesterday's run (street): 3.25 miles Sunday...

Where have all the flowers gone? In my mouth. Today's run (street): 4.5 miles Yesterday's workout (elliptical): 21 minutes To...

Detour at mile 3 Today's run (Bethpage bike trail): 5.1 miles I headed out to Bethpage this morning around 7:45 AM. It was a littl...

I forgot to mention the invisible airplane on the track Today's run (track): 4.1 miles Due to a science fair scheduling conflict, ...

  Today's run (street): 3.2 miles I used to be very disciplined about my running and would usually get out before the sun came up....

Open the stride and quicken the cadence Today's run (street): 5.5 miles Conditions were chilly this morning and I had to dress lik...

At the top of a rise Today's run (Stillwell Woods): 3.6 miles Yesterday's run (Street): 3.2 miles Hot couture This mornin...

ER and SIOR take the indoor option Today's run (Lifetime Fitness treadmill run): 4.5 miles Yesterday's run (treadmill): 3.25 mi...

A metaphor for running Today's run (street): 4.1 miles Yesterday's run (street): 3.2 miles “The miracle isn't that I fini...

Where the elite meet to run Today's run (street): 6 miles After weeks of  unseasonably warm weather, our luck finally came to an e...

Bygge mig og være glad Today's run (street): 3.5 miles Yesterday's run (treadmill): 3.1 miles Wednesday's workout (ellipti...

Once again, pseudoephedrine saves the day Today's run (street): 3.75 miles I had a very nice Saturday until about 8:00 PM last nig...

Friday run: note the runner on right side of picture Today's run (Bethpage bike trail): 5.2 miles Yesterday (street): 3.2 miles I...

Counter clockwise and counter-counter clockwise Today's run (track): 4.1 miles Yesterday's run (street); 3.4 miles Friday'...

Making strides Today's run (Bethpage trail): 5.1 miles I'm happy to report that I was not the dog's dinner on today's ...