Crowded lanes Today's run (street): 3.6 miles Yesterday's run (track): 3.5 miles Thursday's run (street): 3.2 miles Wedne...

ER and ER Jr taking on the trails at Bethpage Today's run (treadmill): 3.3 miles Yesterday's run (street): 3.25 miles Sunday...

Where have all the flowers gone? In my mouth. Today's run (street): 4.5 miles Yesterday's workout (elliptical): 21 minutes To...

Detour at mile 3 Today's run (Bethpage bike trail): 5.1 miles I headed out to Bethpage this morning around 7:45 AM. It was a littl...

I forgot to mention the invisible airplane on the track Today's run (track): 4.1 miles Due to a science fair scheduling conflict, ...

  Today's run (street): 3.2 miles I used to be very disciplined about my running and would usually get out before the sun came up....

Open the stride and quicken the cadence Today's run (street): 5.5 miles Conditions were chilly this morning and I had to dress lik...

At the top of a rise Today's run (Stillwell Woods): 3.6 miles Yesterday's run (Street): 3.2 miles Hot couture This mornin...

ER and SIOR take the indoor option Today's run (Lifetime Fitness treadmill run): 4.5 miles Yesterday's run (treadmill): 3.25 mi...

A metaphor for running Today's run (street): 4.1 miles Yesterday's run (street): 3.2 miles “The miracle isn't that I fini...

Where the elite meet to run Today's run (street): 6 miles After weeks of  unseasonably warm weather, our luck finally came to an e...

Bygge mig og være glad Today's run (street): 3.5 miles Yesterday's run (treadmill): 3.1 miles Wednesday's workout (ellipti...

Once again, pseudoephedrine saves the day Today's run (street): 3.75 miles I had a very nice Saturday until about 8:00 PM last nig...

Friday run: note the runner on right side of picture Today's run (Bethpage bike trail): 5.2 miles Yesterday (street): 3.2 miles I...

Counter clockwise and counter-counter clockwise Today's run (track): 4.1 miles Yesterday's run (street); 3.4 miles Friday'...

Making strides Today's run (Bethpage trail): 5.1 miles I'm happy to report that I was not the dog's dinner on today's ...

Ruff running Today's run (street): 4.25 miles Yesterday's run (street): 3.2 miles Thursday's workout (elliptical): 30 minu...

KWL, TPP, Stewy, ER Today's runs (Bethpage and neighborhood): 4.6 miles total Yesterday's run (street): 3.4 miles I was not f...

Rock on, but watch your back Today's run (treadmill): 3.3 miles Yesterday's run (treadmill): 3.4 miles Happy President's ...

Today's run (treadmill): 3.2 miles Yesterday's workout (elliptical): 30 minutes Last Sunday's run (treadmill): 3.2 miles ...

Today's run (treadmill): 3.2 miles Yesterday's run (treadmill): 3.1 miles Winter luck has run out for those of us who prefer ...

Trekking along the glacial firn Today's workout (snow shoeing): 1 hour (2.75 miles) I decided to go straight for an outdoor workou...

Backyard trekking Today's run (treadmill): 3.1 miles + snowshoe Yesterday's run (treadmill): 3.1 miles I had lunch this week ...

ER (left), Mrs & ER Jr (right) Today's run (treadmill): 3.1 miles Yesterday's workout (shoveling and snowshoeing)  If I l...