Imagine this car much dirtier Today's run (street): 3.5 miles Yesterday's run (street): 5.3 miles Yesterday was extremely bu...

Short and sweet Today's run (street): 3.2 miles Yesterday's run (treadmill): 30 minutes I took a vacation day on Wednesday to...

Today's gear. Black is the new black. Today's run (Bethpage Bike Trail): 5.6 miles As the song goes, what a difference a day m...

Pumpkin: gourd and shirt category Today's run (street): 3.5 miles I knew I was facing a long, tough week despite the Monday holida...

All clear on the local roads Today's run (street): 3.6 miles Happy Columbus Day. Or as some people are calling it, "Indigenou...

I miraculously remembered to take our selfie Today's run (Bethpage bike trail): 4.5 miles There's a short story written by Kur...

  Today's run (treadmill): 3.5 miles It was nice to sleep later than 4:00 AM today, and my current schedule made a 5:30 wake up se...

Not a good choice for 63° Today's run (street): 3.2 miles My new role at work is turning me into one of those people who need t...

This jacket is actually neon bright Today's run (street): 5.25 miles While it wasn't a great week for running volume, I was gl...

Today's run (treadmill): 3.4 miles A couple of years ago I left a long term job with thoughts of working only when I felt like it. I...

This is how it started Today's run (street): 4.9 miles During yesterday's run, my buddy Steve asked me the reason why I starte...

Post-run photo at the Emerging Runner HQ Today's run (Stillwell Woods): 4.25 miles It's hard to believe that a couple of weeks...

Mis-connection Today's run (street): 3.25 miles Having a day off on Wednesday certainly made my work week go by quickly. Before I ...

It's not kosher to sample this artwork Today's run (street): 3.25 miles This seems to be the week for religious observance and...

Virrata out-sole wear courtesy of supination Today's run (street): 4.3 miles Yesterday's run (street): 5.1 miles Fall is almo...

These cars were new when I started my commute Today's run (street): 3.4 miles If you took every car on Long Island and laid them e...

Trail appreciation day Today's run (Bethpage trail): 5.4 miles The best part of today's run came during the last half mile. I...

  Today's run (street): 3.5 miles This was a weird week and I'm glad it's finally Saturday. Although it was one less wor...

Leg stomach-ache Today's run (street): 3.8 mile s Happy Labor Day. It's always nice to have a three day weekend, although I ke...

The long and potholed road Today's run (street): 4.6 miles It felt cool this morning when I stepped outside, and I looked forward ...

Thinking out of the box Today's run (street): 3.8 miles We had early plans this morning so I had to get out early to meet our sche...

Hurry home K5s Today's run (street): 3.2 miles Yesterday's workout (elliptical): 30 minutes It's Labor Day weekend and th...

This color was $52, the rest were more expensive This weekend's runs (street): 8 miles total This is the last weekend of summer be...

Today's run (street): 3.5 miles Back to the run today. I've been non-stop all week at work and getting home a little later tha...