This is how it started Today's run (street): 4.9 miles During yesterday's run, my buddy Steve asked me the reason why I starte...

Post-run photo at the Emerging Runner HQ Today's run (Stillwell Woods): 4.25 miles It's hard to believe that a couple of weeks...

Mis-connection Today's run (street): 3.25 miles Having a day off on Wednesday certainly made my work week go by quickly. Before I ...

It's not kosher to sample this artwork Today's run (street): 3.25 miles This seems to be the week for religious observance and...

Virrata out-sole wear courtesy of supination Today's run (street): 4.3 miles Yesterday's run (street): 5.1 miles Fall is almo...

These cars were new when I started my commute Today's run (street): 3.4 miles If you took every car on Long Island and laid them e...

Trail appreciation day Today's run (Bethpage trail): 5.4 miles The best part of today's run came during the last half mile. I...

  Today's run (street): 3.5 miles This was a weird week and I'm glad it's finally Saturday. Although it was one less wor...

Leg stomach-ache Today's run (street): 3.8 mile s Happy Labor Day. It's always nice to have a three day weekend, although I ke...

The long and potholed road Today's run (street): 4.6 miles It felt cool this morning when I stepped outside, and I looked forward ...

Thinking out of the box Today's run (street): 3.8 miles We had early plans this morning so I had to get out early to meet our sche...

Hurry home K5s Today's run (street): 3.2 miles Yesterday's workout (elliptical): 30 minutes It's Labor Day weekend and th...

This color was $52, the rest were more expensive This weekend's runs (street): 8 miles total This is the last weekend of summer be...

Today's run (street): 3.5 miles Back to the run today. I've been non-stop all week at work and getting home a little later tha...

Mister minimal at Bethpage this morning Today's run (Bethpage trail): 5.2 miles Yesterday's workout (elliptical): 50 minutes ...

  Todays run (street): 3.5 miles  As expected, I woke up around 5:30 AM to the percussive sound of rain on the skylight. This continue...

Post-finish, pre-tent spot Today's run (street): 3.6 miles Yesterday's workout (elliptical): 30 minutes I'm on day 2 of m...

Avoid at all costs Monday's run (street): 3.25 miles By a day late, I'm talking about posting today about a run I did yesterda...

My formally stingy bottle Today's run (Bethpage bike trail): 5.1 miles The Dirty Sock 10K was held today, but I opted to go solo w...

Today's run (street): 4.6 miles Yesterday's workout (elliptical): 35 minutes Another week has gone by and, once again, I squander...

  Today's run (street): 3.8 miles Running with friends, even when I'm not technically running with friends, is always a posit...

TPP, brat (aka, SIOR), ER, KWL Today's run (Dirty Sock route: Belmont Lake): 6.5 miles Adventure called and the Runsketeers respon...

The Dirty Sock route Today's run (street): 3.75 miles Yesterday's workout (elliptical): 30 minutes During yesterday's dri...

Friend of the devil Today's run (street): 3.2 miles Saturday's workout (elliptical): 30 minutes We spent most of this weekend...