Workouts this week (hybrid fitness machines): 3 sessions, 8 miles total Well I'm back to weekday workouts and I feel better than I...

  Today's run (track): 3.25 miles My son competes in Long Island science fairs because of an advanced research project he is doing...

Following the flattest route possible Today's run (street): 3.1 miles If my orthopedist correctly diagnosed me as having a herniat...

Running-ish Workouts this week (running fitness machines): 60 minutes  Today's workouts (treadmill): 1 mile plus (elliptical): 20...

Can't resist ('cause there's no resistance) Today's workout (elliptical): 36 minutes After yesterday's difficult r...

Our traditional selfie, courtesy of a random Starbucks customer (photo credit to TPP) Today's run (Bethpage State Park): 3.6 miles ...

This won't hurt a bit My longstanding soreness has taken a turn for the better lately. For a while, the pain accompanied me on every...

Onion volcanoes and warm sake - Emerging Sister-In-Law (L), Mrs. Emerging Runner (R) Today's workout (elliptical): 45 minutes In ...

I discovered I'm not a diagnostician after meeting with a real orthopedist this afternoon. He shot down my piriformis theory in abou...

Tools of recovery Today's run (street): 3.75 miles Whenever I go out for a run, I think about the things I should capture in that ...

A sight for sore piriformis Today's run (street): 3.4 miles It's been such a long time since I've run outdoors that I was ...

  Today's run (treadmill): 32 minutes I'm in the middle of a lot of change at work right now and it's affecting a lot of p...

The 12/6/14 run that started it all Today's run (treadmill): 3.25 miles Recovery should happen slowly and in stages, and that...

  Today's run (treadmill): 32 minutes After yesterday's string of bad news and disappointments, I decided to take matters into...

  I cannot remember the last time I've run, but it was at least three weeks ago. Since then, my workouts have been done on the ellip...

Today's workout (elliptical): 40 minutes I'm old enough to remember the days when the doctor would come to your house when som...

Work sweet work Today's workout (elliptical): 55 minutes My professional life has shifted a bit this week, with a mixture of good ...

Ready to return Today's workout (elliptical): 50 minutes Racing used to be big part of my running life, but I've definitely de...

Patience is a virtue Today's workout (elliptical): 50 minutes For now and for the foreseeable future, I am no longer a runner, eme...

Sounds about right Today's run (treadmill): 3.2 miles My current level of fitness is probably at its lowest since early 2010. Back...

Usability testing anyone? Today's workout (elliptical): 40 minutes I realize that there are many larger problems than this, but ca...

Unhappy ending Today's run (treadmill): 3.3 miles When does a tenth of a mile make all the difference in a run? Today it was in th...

Same same Today's run (treadmill): 3.6 miles I downloaded my Garmin for the first time since January and saw that my last run befo...

The new new things Today's run (treadmill): 3.3 miles? I forgot to check! I listened to the weather on my way home from the office...