Hopefully I won't be saying "Whoa is me." Today's run (treadmill): 40 minutes I love a bargain, especially when it c...

Storm of century year month Today's run (treadmill): 30 minutes I'm keeping our weather experience this week in perspective ...

Yesterday's workout (elliptical) 25 minutes Today's workout (treadmill): 4.3 miles I awoke Saturday morning at 5:00 AM to a c...

  Today's run (street): 4 miles Envy is one of the "Seven Deadly Sins" and it relates to many aspects of running. Unless...

Off target Today's run (street): 3.5 miles It's always nice to have a three day weekend, because it gives me an extra day to r...

Unstable on every surface Today's run (street/treadmill): 5.1 miles total [1.5 street, 3.6 treadmill] Per yesterday's post, I...

January volume to date Today's run (treadmill): 3.1 miles Yesterday morning I ran for the first time in four days. It had been a...

Today's run (street): 3.3 miles Weight and running are often linked together. Many people run either to lose weight or to keep the...

1,800 feet of hell As far back as elementary school, I've struggled with running fast paces over long distances. I really did try. I...

Stretching the definition of "great shape" Today's run (Bethpage State Park): 3.75 miles This morning I looked out the w...

Running prohibited Today's run (treadmill): 45 minutes I get a lot of junk emails (don't we all?) that I usually ignore or del...

Pretty snow. Awful run. Today's workout (run): 1.2 miles, (elliptical): 25 minutes Just a snow flurry moving quickly through the a...

Here's a recap of my running since last Thursday: Friday: 0 miles Saturday: 0 miles Sunday: 0 miles Monday: 0 miles Tuesda...

Happy New Running Year Today's run (Hangover Run): 5 miles The Hangover Run is a free event put on every New Year's day by the...

  Today's run (Stillwell Woods): 3.5 miles This morning I went out for a trail run at Stillwell Woods for the first time since lat...

Sample combinations Today's run (street): 3.4 miles I was looking at the metrics of today's run on Garmin Connect and thinking...

Watch out for turtles! Yesterday's run (Shining Sea trail): 4.2 miles We've just returned from a mini vacation to Falmouth MA....

How hard is it to understand? Today's run: 5 miles Although I don't celebrate Christmas, I do appreciate the holiday. This inv...

My view of the world Today's run (street): 3.9 miles T'was the day before Christmas and boy did it rain,    And running in sh...

Back in business Today's run (street): 3.4 miles Our guests were leaving mid-morning, so I delayed my run until after they'd l...

Gimme shelter Today's run (street): 3.8 miles We have guests staying with us until Tuesday, so I've lost my running locker roo...

Aging like fine wine Today's run (street): 4.3 miles I was recently in SA Elite looking at their holiday sale items. They had ASIC...

Not guilty Today's run (street): 3.4 miles I've been worrying all week that my persistent soreness might be caused by my new K...

So far, December has been a very low mileage month. Some of that has to do with my schedule, but this week it's mostly due to a persis...