Happy Halloween. In the realm of trick or treat, today was a trick. Fridays are usually a treat because I can work from home and save ...

Thanks for nothing Today's run (treadmill): 25 minutes A short treadmill run at 4:00 AM on a weekday can sometimes seem harder t...

Bethpage trail in fall colors this morning Today's run (Bethpage trail): 6.7 miles This morning's plan was for our little grou...

Don't not not change to Yes Today's run (street): 4 miles Things started off badly this morning. I failed to think through a q...

Today's run (street): 4 miles Thursday's run (treadmill): 25 minutes It has been a rainy week and I was too busy to run until...

Greenbelt trail head Today's run (street): 5.3 miles A few years ago we went on a vacation to Colorado Springs, supposedly the fit...

Today's run (street): 4.75 miles A year ago I ran the Town of Oyster Bay Supervisor 5K and met TPP in person for the first time. ...

Weather induced headache Today's run (street): 3.4 miles  TGIF and I mean it. This week has been tough and the traffic during my c...

Current thinking Today's run (street): 3.5 miles I've run 21 miles since Wednesday, and capped things off with today's low...

Left to right: ER, SIOR, TPP, JC Today's run (Bethpage bike trail): 6.8 miles Yesterday's run (treadmill): 5.1 miles Yesterda...

Enlightening Today's run (street): 3.4 miles In my last post, I mentioned a Runner's World web post that was similar to one th...

  Today's run (treadmill): 26 minutes Runner's World ran a story on their site today that reminded me of a post I did in June ...

Circuitous route Today's run (street): 5.6 miles Yesterday's steamy treadmill workout reminded me that we're not quite don...

Maybe I need a bigger fan Today's run (treadmill): 5.25 miles Any thoughts of braving the rain to do today's workout outside w...

A new outlook Today's run (street): 3.5 miles This week has been a commuting nightmare. It took me two hours to get home from wo...

Adventure starts here Today's run (treadmill): 26 minutes I used to be an adventurous runner. By that I mean I didn't do 90% o...

The Dark Knight visits the suburbs Today's run (street): 5.4 miles One of the reasons that I love trail running is the ever changi...

Home with time to spare Today's run (street): 3.7 miles Fall is a busy season, especially on weekends. All summer I could usually ...

Curious cadence Today's run (street): 3.4 miles This morning's weather was nearly perfect for a run. I needed to go out early ...

Not quite Today's run (treadmill): 30 minutes I held off on my usual early week run this week because I knew I'd be off from w...

The world through my glasses at the end of my run Today's run (street): 4.5 miles If yesterday's weather was perfect for runni...

  Today's run (street): 4.8 miles I didn't run the Dirty Sock this year and  was fine with that. After hearing about the great...

Today's run (street): 3.8 miles I expected to feel ambivalent about skipping Cow Harbor this year but I don't. Racing used to ...

Heads up Today's run (street): 3.5 miles Glasses are annoying, especially when running in the rain. I've worn glasses most of ...