Saturday's run - negative splits Today's run (street): 3.9 miles Yesterday's run (street): 5.5 miles This weekend has tur...

Give me a Boost? Tuesday's run (treadmill): 2.3 miles Today's run (street): 4.3 miles Happy Labor Day weekend. It's been ...

            Today's route on an old school map Today's run (street): 6 miles I came into the weekend with two expectations for...

Top of the office park hill Today's run (street): 5.6 miles The gremlins that were messing with my mind and body on Friday seem to...

  Today's run (street): 3.5 miles I took a step backward this week by skipping my Tuesday morning treadmill run. I'd set up m...

Today's run (street): 5.2 miles Yesterday's run (Bethpage trail): 6.25 miles It's been a good weekend for running, starti...

  Today's run (street): 3.4 miles Running conditions this morning could not have been better, and I am not exaggerating when I say...

Today's run (treadmill): 25 minutes I think this early treadmill workout thing is beginning to stick. This morning, for the third week...

  Today's run (street): 6.1 miles Last night we went out late to Stillwell Woods to watch the Persaid meteor shower. Unlike last y...

Long view of Stillwell, the woods lie beyond Today's run (Stillwell Woods): 4.4 miles This morning I went for an invigorating trai...

Howdy neighbor! Today's run (street): 4 miles Tuesday's run (treadmill): 2.3 miles In the scheme of things, adding a couple o...

  Today's run (street): 5.4 It was just about six years ago when I decided to get serious about my diet and fitness. I wasn't ...

Rain, rain go away Today's run (treadmill): 5.3 miles Yesterday's run (street): 3.4 miles I'm an early riser and my hope ...

Today's run (treadmill): 25 minutes The alarm woke me up just before 4:00 AM and that gave me enough time to roll out of bed, change...

Seemed like a good idea at the time Today's run (street): 6.4 miles Our treadmill is in tough shape but it still does the job. Our...

Can't resist SAE markdowns Today's run (street): 5.3 miles This has been a very full day. So full in fact, that I can barely r...

Distance lost Today's run (street): 5.4 miles Instead of heading out this morning with my running buddies, I was at the dentist ha...

  Today's run (street): 4.6 miles The Dirty Sock Run happens in 30 days and I'm thinking of skipping it. In fact, I'm al...

Just me and the mountain bikers today Today's run (Stillwell Woods): 3.75 miles The summer sun, heat and humidity can really wear ...

Dear Bro: can GMC increase the font size of its decaf label? Today's run (street) 4.2 miles Our trip provided three days of high e...

Field of dreams Today's run (street): 4.2 miles Although I've lived in New York for over two decades, I'll always consider...

Part of today's route. Pretty. Humid. Today's run (street): 4.5 miles Happy 7th of July. For some reason, the company I work ...

What the Runsketeers do when they don't run Saturday's run (street): 5.2 miles Sunday's run (street): 3.5 miles This week...

My Garmin made up most of this route Today's run (street): 3.75 miles Halfway through today's run, I glanced at my Garmin and ...