Halfway there on Sunnyside Today's run (Bethpage bike path): 6.4 miles It was back to Bethpage this morning, where I went for my l...

Today's route Yesterday's run (street): 4.25 miles Today's run (street): 5.6 miles I just passed 1,800 posts and it took ...

Glider club at Stillwell Today's run (Stillwell Woods): 4.1 miles I naively thought I'd avoid the soccer crowd at Stillwell by...

One run, two neighborhoods Today's run (street): 6.4 miles This morning's workout was either the last run of spring or the fir...

Anyone want a crappy treadmill with a brand new console? Today's run (street): 4.4 miles A treadmill is a substantial thing, a stu...

After 14 laps of father's day fun PHOTO COURTESY OF THE PETITE PACER Today's run (track speed work): 14 x 400's = 3.5 mile...

My experience today Today's run (street): 5.1 miles I'm back into a three day running cycle and I ran in the neighborhood yest...

Today's run (street): 4.4 Today was crazy busy, but my saving grace was working from my home office. At least I saved a lot of commuti...

Disappointing cadence Today's run (street): 4.6 miles I wasn't sure what to expect on today's run but I hoped I would fi...

Have you seen me? Today's run (Bethpage bike trail): 6.25 miles This morning I met up with my running buddies to take on Bethpage...

And taking its sweet time doing it Today's run (street): 4.25  Despite Wednesday being National Running Day and finally getting ac...

A happy sight Today's run (Stillwell Woods): 4.1 miles  Although I bought my Brooks Cascadia 8 's with the intention of using ...

Today's run (Bethpage Bike Trail): 6.2 miles Now that I'm back to daily commuting, weekends have become more essential. My con...

Not as fun as it looks Today's run (street): 3.4 miles Despite my resistance to the idea of taking a stress test, I finally acquie...

 It's official! This past Sunday I wrote a post about my declining pace performance . I showed a graph with speeds in MPH based on G...

Trifecta My new schedule doesn't provide much flexibility for running during the week, so I considered using my Monday rest day for ...

Directional declines Today's run (street): 3.6 miles I decided to do some data mining on Garmin Connect to compare my historical a...

A subtly better run   Today's run (street): 4.4 miles This morning's run was 25% longer than yesterday's and 1% faster. ...

  Today's run (street): 3.4 miles It's only been six days since I ran the Brooklyn Half, but it seems like a long time ago. I...

Runsketeers represent! PHOTO ILLUSTRATION COURTESY OF KWL Yesterday's run (NYRR Brooklyn Half Marathon): 13.1 miles My quads a...

  This morning started early and involved some complex logistics. The Runsketeers and our Runska-buddies managed our way from the top of...

7 miles around the park then five straight to Coney Island The Brooklyn Half will happen in less than 24 hours. This will be my third ha...

Me and the moms (minus SIOR's chin) Yesterday's run (street): 5.7 miles Today's run (Bethpage trail): 9.6 miles This has ...

Today's run (street): 3.3 miles Things are heating up with my new job and I've been a little concerned that my training schedule w...