Today's run (Bethpage Bike Trail): 6.2 miles Now that I'm back to daily commuting, weekends have become more essential. My con...

Not as fun as it looks Today's run (street): 3.4 miles Despite my resistance to the idea of taking a stress test, I finally acquie...

 It's official! This past Sunday I wrote a post about my declining pace performance . I showed a graph with speeds in MPH based on G...

Trifecta My new schedule doesn't provide much flexibility for running during the week, so I considered using my Monday rest day for ...

Directional declines Today's run (street): 3.6 miles I decided to do some data mining on Garmin Connect to compare my historical a...

A subtly better run   Today's run (street): 4.4 miles This morning's run was 25% longer than yesterday's and 1% faster. ...

  Today's run (street): 3.4 miles It's only been six days since I ran the Brooklyn Half, but it seems like a long time ago. I...

Runsketeers represent! PHOTO ILLUSTRATION COURTESY OF KWL Yesterday's run (NYRR Brooklyn Half Marathon): 13.1 miles My quads a...

  This morning started early and involved some complex logistics. The Runsketeers and our Runska-buddies managed our way from the top of...

7 miles around the park then five straight to Coney Island The Brooklyn Half will happen in less than 24 hours. This will be my third ha...

Me and the moms (minus SIOR's chin) Yesterday's run (street): 5.7 miles Today's run (Bethpage trail): 9.6 miles This has ...

Today's run (street): 3.3 miles Things are heating up with my new job and I've been a little concerned that my training schedule w...

This was the best shot of me (out of 3) so imagine the others Today's run (Bethpage bike path): 11 miles This morning I set out to...

Been there, didn't do that Today's run (street): 4.6 miles I'm working through my new work schedule and trying to find the...

  Today's run (street): 6.4 miles I was channeling Chicken Little yesterday as I made my way through my 4:00 AM run. All the hard ...

Ready or not, here it comes Today's run (treadmill): 25 minutes My running has slid back into the questionable range. I had a toug...

Coming in to the finish Photo courtesy of The Petite Pacer Today's run (Marcie Mazzola 5K): 3.1 miles (29:55)  This morning I r...

My view of the trail today Today's run (Bethpage bike trail): 9.7 miles With the Marcie Mazzola 5K happening on Sunday, I needed t...

You just can't escape it Today's run (street): 6.25 total This morning I planned to go out for six miles, but circumstances ca...

Tracking  Marathon  friends on BAA.org Today's run (track intervals):  6 x 400's plus 1 mile warm up/cool down Yesterday was ...

I really want that chocolate bunny Today's run (Bethpage trail): 9.5 miles Today is Easter and I hope it's a good one for tho...

Trailview welcomes you Today's run (Trailview State Park): 2 miles Today is my birthday and it's been a good one so far. I...