Today's run: Neighborhood (planned) I have my son with me in the office today. Coming into work with me is one of his favorite activit...

Today's workout (elliptical): 24 minutes I've just finished Bart Yasso's book "My Life in the Run" and I recommend...

Today's run (street) 2.35 miles at 9:45 I have a speaking engagement today and that usually means skipping my morning run in favor of ...

Finally got our power back after 26 hours Today's run (street): 2.75 miles at 9:26 Every weekday morning starts with a check of the...

A stormy backyard scene on Sunday Yesterday's run (street): 3.3 miles at 9:00 It may have been the weather but I was suffering from...

Today's run (street): 4.4 miles at 9:47 The morning runner's lament I was reading the current issue of Men's Journal and sa...

Today's run (street): 2.3 miles at 9:19 I'm not sure why the feel of today's run was different from yesterday's but I had ...

Today's run (street): 2.5 miles at 9:28 This morning brought a welcome break from the heat. According to the local news station the t...

Today's run: Rest day A busy evening kept me up late last night so I decided to forgo today's run in exchange for 30 minutes of e...

Today's run (street): 2.5 miles at 9:09 Yesterday was a return to my routine: the daily commute, meetings and the 4:00 AM alarm. With ...

Today's run (Stillwell Woods trail): 4 miles at 9:52 I returned to the trails this morning and went for a run at Stillwell Woods at 8:...

Pike's Peak at sunset Exploring the Manitou cliff dwellings Nearing the top of Pike's Peak The Emerging Runner visits ...

Trail head at Bear Creek Park

Shot of the regional path

Surprised to see this big buck along the path

It's our last full day on our Colorado Springs vacation. We head back home tomorrow after what has been a great week. This morning we we...

Up close and personal with our giraffe friends

Shot of the trail I ran this morning

Boxing rings at the Olympic Training Center

Todays run (trails) 2 miles at 10:10 I went straight to the trails this morning and with a couple of exceptions I followed the same route a...

I headed down to the fitness center at 5:30 AM to run on the treadmill. When I arrived both treadmills and elliptical machines were being us...

Western view of the Garden of the Gods Today's run (Garden of the Gods): mileage unknown (approx 2 mile) The trail behind our hotel...

We've settled into our Colorado digs and have looked around a bit. The mountains are amazing and I can't wait to do some running. We...

Running (top), swimming (bottom), results (middle) Today's run (street): 4.15 miles at 9:52 Yesterday afternoon the Emerging Runne...