Today's run (street): 3.3 miles It's fall and today's weather acted appropriately, with sun, minimal humidity and cool air...

Today's run (street): 4.4 miles Any hopes I had for calm conditions this morning were dashed when I looked outside to see the lid of a...

Frost on the pumpkins, snow on the lawn Today's run (street) 4.2 miles Yesterday was a long day for us. We were at a friend's ...

Aleve and compression are good for the sole(us) I should have known that Sunday's hard running would eventually catch up with me. Usu...

Zensah product shot Yesterday's workout (elliptical): 25 minutes I've completed my training for Sunday's race and now my ch...