Hopefully I won't be saying "Whoa is me." Today's run (treadmill): 40 minutes I love a bargain, especially when it c...

Off target Today's run (street): 3.5 miles It's always nice to have a three day weekend, because it gives me an extra day to r...

Today's run (street): 3.6 miles There's an article in a recent issue of Running Times that correlates weight and performance....

Some people think this stuff makes you gain weight I'm back on the work week schedule and, after two weeks, I'm taking my usual ...

Rest days are the theme of the week for me. I had planned to do an elliptical session this morning but I figuratively hit the wall on Tuesd...

In reading through New England Runner Magazine I came upon an article by a nutritionist about the balance between activity and diet. The wr...

This past weekend was a busy combination of activities. Some I enjoyed (long runs, buying running clothes, swimming) and others I didn't...

A week ago I had a meeting with some people who I have not seen in months As I greeted this group, the lead person asked me "Did you lo...