Running route or AT-AT? Today's run (street): 4.5 miles Yesterday's run (treadmill): 3.2 miles Yesterday morning's rain f...

Today's run (street): 3.3 miles Weight and running are often linked together. Many people run either to lose weight or to keep the...

Two routes to a healthy life Today's run (street): 3.25 miles This morning I noticed a guy walking around the neighborhood while...

Up until yesterday I was feeling very good about my state of conditioning. I was chatting with a work colleague who I hadn't seen for a ...

I weighed in today for the first time in weeks. I'd assumed I stabilized but the scale showed I've lost almost three pounds since la...

Last night I had a conversation with my wife and kids about alarm clocks. They were mentioning how annoying it is when my alarm goes off at ...

This past weekend my mother-in-law declared that I look ten years younger since I've returned to running. I appreciated the compliment a...

I've written before about my observations related to workout effort and weight . The key point is that maintaining an ideal weight shoul...

After four months of focusing carefully on diet and training I believe I have reached my equilibrium point. Based upon my normal workout ro...

After 3+ months of focusing on fitness through running and exercise I am convinced that the only reasonable way to maintain a healthy weight...