My formally stingy bottle Today's run (Bethpage bike trail): 5.1 miles The Dirty Sock 10K was held today, but I opted to go solo w...

Uphill in both directions Today's run (Massapequa Preserve trail): 6 miles This morning the TV weather people were having a field ...

I should have bought water at the farm stand Today's run (street): 5.75 miles I managed to get out a little earlier this morning t...

Have you seen me? Today's run (Bethpage bike trail): 6.25 miles This morning I met up with my running buddies to take on Bethpage...

Stingy valve Today's run (treadmill): 25 minutes I tend to over-plan for races, sweating the details a week or so ahead of time. I...

Ultimate Direction Fastdraw Extreme Today's run (treadmill): 25 minutes It rained overnight so I finished my work week training th...