Good decisions require good judgment   Today's run (street): 3.2 miles Happy Veteran's Day.  This is a holiday that actuall...

The neighborhood gang Today's run (street): 5.3 miles My schedule this week threw off my options for weekday morning runs. I'v...

 It's official! This past Sunday I wrote a post about my declining pace performance . I showed a graph with speeds in MPH based on G...

Trifecta My new schedule doesn't provide much flexibility for running during the week, so I considered using my Monday rest day for ...

Watch your feet Today's run (treadmill): 3.2 miles I spent yesterday in the city and covered about 5.25 miles on foot. Most of tha...

Now where did I leave that phone? After many months of intensive work, I brought a big project to a close yesterday. This involved me an...

Love the concept I'm wondering if my intense focus on work this week is what's causing my leg heaviness when I run. Last week, a...

  If you think walking is a better way to exercise than running because it's easier on your knees, you would be incorrect. That is a...

Today's workout (Bethpage bike trail walk): 4.4 miles Tapering is harder than you'd think. Not hard in the sense that it takes a...

Two routes to a healthy life Today's run (street): 3.25 miles This morning I noticed a guy walking around the neighborhood while...

Relief is imminent Today's workout (treadmill): 30 minutes + 8 miles walking I had planned to be in the city today and tomorrow, b...

And the day ain't over... Today's workout (elliptical): 25 minutes + 7 miles city walk I figured I'd be covering some grou...

Supremely lucky Today's workout (elliptical): 30 minutes + 8 mile walk It's another beautiful day in NYC, but I ended up doing...

Cures all running ills I decided to substitute this morning's run with a walk that I did on the treadmill at a 5% incline. I'm n...

I have two friends who tell me they simply cannot run slowly. When running alone, they claim to always push their pace to a level of disco...

Today is my anniversary and I didn't have time for a run this morning. I felt a little guilty about that until my wife suggested that we...

Burning up the treadmill four years ago October has been a significant month for me in my history as a runner. Modern history I should s...

Race walking: not the best of both worlds   Today's run (street): 2.5 miles Back in the early '90's I lived in the city an...

Round and round (and round) we go Today's run (track): 1 mile warm up, 8 x 220 M, 2 mile run = 4.15 miles I finished my training f...

Today's run (street): 2.5 miles Yesterday morning I took a walk with a colleague to Central Park to scope out locations for our divisi...