I'm giving my Plantar my full support Today's workout (upper body hand weights): 45 minutes Happy President's Day.  This m...

Here's a recap of my running since last Thursday: Friday: 0 miles Saturday: 0 miles Sunday: 0 miles Monday: 0 miles Tuesda...

  Today's run (treadmill): 3.1 miles Yesterday morning did not work out for a run. The overnight snowfall was saturated with freez...

4:30 AM workout (Mrs. Emerging Runner) The ten or so inches of snow that were dropped on Long Island today provided an excuse to skip my...

Getting pumped Today's workout (light upper body): 25 minutes Mondays are typically my rest day and I had no intention of running ...

Today's workout (upper body elliptical): 21 minutes Monday's are normally a rest day for me so I skipped my morning run. I thought...