Land of maple leafs, moose and fun Today's run (street): 3.3 miles Sunday's run (treadmill): 20 minutes Friday's run (stre...

Reston runners Tom (left) and Ryan (right) Last run (Sunday 7/14): 5 miles Hey, remember me? It's been a long time since I've ...

It's been a great few days in New England, but I'm working on my third day without a run. We left Vermont yesterday (mountains below...

Goodbye Boston, hello vacation  Today's run (street): 5.6 miles For all intents and purposes, my business year has ended. I fini...

View of the Capital from the Newseum building Today's run (street): 4.8 miles The idea of needing a vacation from your vacation he...

I'm sure I'll find someplace to run here Tomorrow morning I'm heading down to Florida to give a talk at a conference. The wea...

Today's workout: Rest day This will be a busy week. I'll be out of the office four out of the five days and traveling for the firs...

I'm excited to be traveling to Boston this weekend to see friends and family. My kids are especially excited to see their two year old c...