Today's run (treadmill): 3.1 miles I skipped Tuesday's speed workout due to a timing conflict but I put it back on the schedule ...

Vitamins or diet? She's on the case! Today's run (street): 5.9 miles Back in December,  I wrote about a study  that was report...

  Today's run (street): 3.1 miles There was a point in this morning's run when I told myself, after calculating my final pace,...

Today's run (street): 5.8 miles Busy route I had hoped that yesterday's speed workout would spill over to today's base run...

Dark blue: primary loop, light blue: last mile Today's run (street): 6.75 miles I thought I had eight more weeks to train for the ...

Can my training get me here in 2014?  Today's run (treadmill): 3.2 miles Today's workout, per my training program, was 3 miles...

Safety first! Today's run (street): 4.4 miles Spring starts tomorrow at 12:57 PM but you wouldn't know it by this morning'...

The long unwinding road Both Saturday's relay and Sunday's half marathon "Week 1" training runs were disappointing for...

Scene of the crime Today's run (Bethpage Bike Trail): 5.25 miles Have you ever had one of those long runs that felt so effortless ...

  Today's run (treadmill): 3.2 miles I found it interesting that three knowledgeable runners ( Carla , Karl and SIOR ) have all re...

  Today's workout (elliptical): 40 minutes According to Athlinks , I've run thirteen 10K's, eleven 5K's, four 4 milers...

Surprising results Today's run (street): 3.4 miles I think my training program is working. I've been encouraged by the improvi...

After Bayview, the nightmare begins Today's run (street): 2.5 miles This morning's run was my last before Saturday's Cow H...

My overall time at last May's LI Half Marathon was 2:08, which translated to a 9:49 pace. As race paces go, that was fairly slow (even f...

Snoozing through my workout I'm sure it wasn't a subconscious decision, but I forgot to set my alarm this morning and missed my ...

Today's workout (elliptical): 25 minutes As I come closer to the anniversary of my first half marathon, I'm thinking about both th...

Today's run (treadmill): 25 minutes This is going to be a busy week. In fact, yesterday I didn't even have enough free time to pos...

It was a good weekend for running. Two colleagues who always check in with me on their weekend running both reported great experiences. I ha...