Tracking  Marathon  friends on BAA.org Today's run (track intervals):  6 x 400's plus 1 mile warm up/cool down Yesterday was ...

XML salvation Today's run (street): 4.25 miles I did the unthinkable after finishing my run today and failed to properly stop my G...

Easy like Sunday morning Today's run (street): 3.2 miles I'm finally feeling some relief from this endless cough, mostly becau...

Lacrosse day on fields 1-5 Today's run (track): 4 miles Today my goal was to increase outdoor running mileage without hurting my r...

"Be healthier & get more fit." Today's run (street): 3.25 miles I was excited to see that my Fitbit One came in the...

Adrenaline and Kinvara are best in the long run Today's run (treadmill): 25 minutes I like running shoes for the same reason I lik...

Today's run (street): 2.5 miles When you first begin to run, it quickly becomes obvious how much you need to learn. I look back at my ...

Today's run (street): 6.8 miles My GPS watch always shorts distance, usually by about 3%, but this week the margin of error has been c...

 Graphic from 12/19 NY Times article Photo credit: Martin Strauss, via Garmin and Microsoft  Today's run (street): 2.5 miles ...

Emerging Runner traffic  Today's run (treadmill): 2.5 miles Every once in a while I look at the stats on the Emerging Runner and I...

Today's run (street): 2.45 miles at 9:07 I don't think I'll ever fully understand why some runs are faster than others. I know...

Today's workout (elliptical): 25 minutes I forgot to set my alarm this morning and slept about 15 minutes later than I usually do. Fee...