Good luck to KWL and FS tomorrow! Today's run (street): 3.4 miles One year ago, it was the eve of the Brooklyn Half marathon, th...

Patience is a virtue Today's workout (elliptical): 50 minutes For now and for the foreseeable future, I am no longer a runner, eme...

Home with time to spare Today's run (street): 3.7 miles Fall is a busy season, especially on weekends. All summer I could usually ...

Timed out I needed to complete a big project this morning, so I couldn't go out for my early morning run as planned. I realized that...

Beat the clock Today's run (treadmill): 3.1 miles That annoying thing called a schedule forced me onto the treadmill this morning....

Green light, please proceed with speed Today's run (treadmill): 3.2 miles This week is going by fast. I cannot believe tomorrow is...

If it's all the same, I'd prefer a Garmin 610 Yesterday's run (treadmill): 3.1 miles Today's run (street): 3.4 miles ...

I wish all races started at 10:00 AM Today's run (street): 5.3 miles All things being equal, I run much better in the morning than...

Today's run (treadmill): 25 minutes This morning was a time of quick compromises. I set out my running clothes last night anticipating...

LIRR, eat my dust! It has been a while since I've been in the office and it's nice to be back. Our building is running at half p...

Crossing the line later than I'd hoped Today's run (New Hyde Park 8K): 45:30 I ran the New Hyde Park 8K this morning for the f...

Today's run (treadmill): 25 minutes After all the rest and downtime that I got during last week's vacation, I've returned to a...

The big finish Today's run (Marcie Mazzola 5K): 3.1 miles 26:48 (8:38 pace) Once again, Team Emerging Runner headed out early o...

Today's run (street): 2.5 miles "The idea is to teach your body to go faster than it wants to." That was a comment from Eme...

Today's workout (elliptical): 25 minutes I've always thought that busy weeks go by quicker than slow ones but that isn't true ...

Almost there! Today's run (treadmill): 40 minutes@ 2% incline, 10 mins@ 1%, 10 mins level It was another 18 degree morning and I j...

Today's run (treadmill): 23 minutes Sometimes, if you wait long enough, your decisions will be made for you. I had an 8:00 AM doctor...

Hooray, I beat my predicted finish time! Today's run (Great Cow Harbor 10K): 6.2 miles - 9:13 pace The 34st running of the Great C...

Today's workout (elliptical): 25 minutes This morning started an hour earlier than planned because I woke up and misread the clock. It...

Rounding the corner -- finish line ahead Today's run (Marcie Mazzola 5K): 27:33 (8:52 pace) This morning I ran the Marcie Mazzola F...