Stillwell: Mind and Body Today's run (Stillwell Woods): 4.25 miles It occurred to me that I haven't run the trails in a while,...

Today's run (street): 3.4 miles Okay, now we're talking. After two days off from running, I went out this morning for the first ti...

Today's workout (elliptical): 25 minutes Perhaps there is something to the idea of "clear mind, sound body." I followed a ...