Nova Blast-off! The Asics Novablast 2 A well cushioned neutral running shoe that uses resilient Flytefoam Blast midsole foam. Ride is best d...

Special Delivery Today's run (treadmill): 3.3 miles Last Sunday's run (street): 4.4 miles There are few things as delightful ...

Today's run (street) 2.5 miles TGIF. I have no right to say that because my work week started yesterday, but I'm saying it anyway....

Good buzz for the Stinger Today's run (treadmill): 25 minutes Another rainy morning has put me (once again) on the treadmill. I...

Stingy valve Today's run (treadmill): 25 minutes I tend to over-plan for races, sweating the details a week or so ahead of time. I...

Float like a bee? Today's run (treadmill): 25 minutes Yesterday I posted about two pairs of mystery shoes and last night I got to ...

Today's run (treadmill): 25 minutes This is the key A rainy morning kept me inside today so I did yet another treadmill run. I...

I do love them for the elliptical machine Today's run (street) 2.5 miles After writing about my running shoes yesterday, I decided ...

Today's big decision was whether to do this morning's run inside or out. I try to do my week's longest runs on Saturdays and Sun...