Saturday's run - negative splits Today's run (street): 3.9 miles Yesterday's run (street): 5.5 miles This weekend has tur...

Today's run (treadmill): 3.1 miles I skipped Tuesday's speed workout due to a timing conflict but I put it back on the schedule ...

Great gift indeed Today's run (tempo): 3.2 miles Yesterday's workout wasn't that intense, so I decided to step it up a lit...

Flow of the workout Today's workout (track): 1 mile tempo, 12 x 100M, 1.25 mile cool-down = 3.1 miles This morning I headed out ...

Today's run (street): 4.4 miles It's the start of a three day weekend and I kicked it off with a neighborhood run this morning. Th...

Today's run (treadmill): 2.6 miles I finished my taper this morning with a progressive tempo run on the treadmill. I would have liked ...

Thanks for making my point Newsday! Today's run (street): 2.5 miles My wife handed me the paper when I got home last night and told...

Today's workout: 2 mile tempo at 8:41 per mile It's hard to believe but today's post is the 500th since I started The Emerging...

We're getting closer to race day and all I can think about is getting through this week. Between budgets and industry presentations I...

I went for my second run in Central Park this week, this time accompanied by Adventure Girl. She was due to fly out later so we decided to d...