Rock on, but watch your back Today's run (treadmill): 3.3 miles Yesterday's run (treadmill): 3.4 miles Happy President's ...

Demographically insulted Today's run (treadmill): 3.6 miles I knew it was going to rain this morning but I thought I might be able...

image courtesy of abclocal.go.com Today's run (treadmill): 4.25 miles Last year, NBC surprised me by actually covering the NYC Hal...

Today's run (street): 4.5 miles I was pleasantly surprised to when I turned on the news this morning to see that our local ABC channel...

I watched some of the Brooks PR Invitational last night. The entire event, consisting of top high school age runners, was streamed live on F...