Oh, hello deer Today's run (treadmill): 4.1 miles Mother nature can be thoughtless when it comes to my running preferences. I woke...

Good airflow doesn't help boredom Today's run (treadmill): 4 miles What's the difference between running a marathon and ru...

  Today's run (treadmill): 3.25 miles The kids are off from school this week and that can effect the rhythm of my day. I usually s...

Get it? Today's run (treadmill): 4.1 miles Rain is a funny thing for me. I generally don't mind when I'm caught in a storm...

Today's run (treadmill): 25 minutes I've been running well lately, but I found yesterday's workout disappointing. It may have ...

I had a decent run on the treadmill this morning, 2.6 miles at a moderate pace. After the hard trail run on Sunday I planned to take it eas...

Time is elastic, at least when it comes to human perception. When engaged in an absorbing task, time seems to pass at an astonishingly fas...