Part of today's route. Pretty. Humid. Today's run (street): 4.5 miles Happy 7th of July. For some reason, the company I work ...

Nice to run again on terra firma Today's run (street): 4.85 miles Motivation was low this morning, even though weather conditions ...

Does form follow function? Today's run (street): 3.25 miles Remember when you were young and your parents taught you how to run? O...

Working towards the perfect swing Today's run (street): 2.5 miles When I was a kid, my dad was into golf and he spent a lot of t...

Does back leg lift = faster running? Today's run (street): 4.25 miles I'm out of the office today and Monday and the weekend w...

Today's run (treadmill): 25 minutes As unlikely as it sounds, I was looking forward to doing a run on the treadmill this morning. I us...

Today's run (treadmill): 25 minutes It was still raining this morning so I opted for another morning's run on the treadmill. I...

Today's run (treadmill): 25 minutes If not for the 50 MPH winds this morning, I would have been happy to get outside for my run. It wa...

Today's run (street) 2.5 miles at 8:59 I'll admit that I like my current focus on speed and pace and I've been looking forward...

My wife suggested that I should rest today since I still have eight more days away from the office for doing long runs. Her point would be...

I've been enjoying the book "Born to Run" by Christopher McDougall for a number of reasons. First, because it's about ult...