Hey Hollywood, I have an idea Today's workout (Elliptical): 40 minutes I never think that elliptical sessions are as difficult as ...

Love the concept I'm wondering if my intense focus on work this week is what's causing my leg heaviness when I run. Last week, a...

Not much happening at Bethpage this morning Today's run (Bethpage trail): 6.4 miles I've been keeping busy on a big project th...

Hard to resist Today's workout (elliptical): 35 minutes This has not been a good week for running, but that doesn't mean I hav...

  Why is it that I usually feel energized the day before a race? Could it be that I'm closest to my training peak at this point? I s...

A serious threat to pant-kind Today's run (street): 3.1 miles As much as I love running, business needs to come first. For that re...

Today's workout (Bethpage bike trail walk): 4.4 miles Tapering is harder than you'd think. Not hard in the sense that it takes a...

Today's run (street): 5 miles Training is over and now it's time to rest. Everyone has their own way of finishing a taper and mi...

XML salvation Today's run (street): 4.25 miles I did the unthinkable after finishing my run today and failed to properly stop my G...

4 minutes of intensity Today's run (track): 3.1 miles - 1 mile warm up, 10 x 100m, 1.6 mile recovery Nothing like 52° weather to m...

The Garmin doesn't lie Today's run (street): 3.25 miles With the Dirty Sock trail race happening on Sunday, I had one more run...

Finding hills all over Today's run (street): 6.3 miles Taper time has begun, and I kicked it off with my last mid-length training ...

Aspiration or underestimation? I've only run once since last Sunday and this will go down as the lowest mileage week I've had in...

Today's run (street): 3.4 miles I didn't run or post yesterday or Monday and this will hardly count as one. My schedule has been f...

  Oh no! I'm done with my race training and I have to rest now! That is so awful! Instead of running outside in 20° temperatures, I ...

Not exactly an ocean side paradise Today's run (street): 3.65 miles I'm no longer getting up at 3:30 AM. On average, I'm ...

Today's run (treadmill): 25 minutes It's probably overkill to rest two days before a 5K race, but that's what I'm planning...

Today's run (street): 5.8 miles The Saturday before a race usually means that I have 7 or 8 days (depending on if it's a Saturday ...

Snoozing through my workout I'm sure it wasn't a subconscious decision, but I forgot to set my alarm this morning and missed my ...

Today's run (street): 3.9 miles 4 ounces of energy My new Ultimate Direction water bottle has arrived, and it came with a small ge...