Happy birthday to me! Today's run (street): 3.3 miles Yesterday's run (treadmill): 3.2 miles Last weekend the ER family celeb...

The Dark Knight visits the suburbs Today's run (street): 5.4 miles One of the reasons that I love trail running is the ever changi...

  Today's run (treadmill): 3.2 miles It was 8° outside when I was ready to run this morning. Between the extreme cold and roads th...

A Garmin it's not Today's run (Bethpage State Park): 4.5 miles I'm in the middle of some high intensity work related to a ...

Northern entrance to (now paved) trail extension Today's run (Bethpage State Park): 5.25 miles Years ago I was at a management off...