Once again, pseudoephedrine saves the day Today's run (street): 3.75 miles I had a very nice Saturday until about 8:00 PM last nig...

One of my favorite types of runs is the "Day after race shakeout", when I go out easy and rid my muscles of built-up lactic acid. ...

Yesterday's troubles continued through the night, and I got to bed early in hopes on sleeping off my pounding headache. I woke up in the...

The little red miracle Tuesday's run (treadmill): 25 minutes Wednesday's run (treadmill): 25 minutes Hi, remember me? It'...

Note to Sports Authority: sale items are supposed to cost less Today's run (street): 3.2 miles I worked from home this morning whi...

Today's run (street): 3.4 miles I got up early this morning but didn't get out for today's run until almost 1:00 PM. I had a r...

Today's run (street): 5 miles I had great intentions for this weekend's training but things didn't quite work out. A slow star...