Making strides Today's run (Bethpage trail): 5.1 miles I'm happy to report that I was not the dog's dinner on today's ...

Part of today's route. Pretty. Humid. Today's run (street): 4.5 miles Happy 7th of July. For some reason, the company I work ...

Disappointing cadence Today's run (street): 4.6 miles I wasn't sure what to expect on today's run but I hoped I would fi...

  Today's run (street): 3.4 miles It's only been six days since I ran the Brooklyn Half, but it seems like a long time ago. I...

Today's run (street): 3.6 miles I thought about yesterday's NY Times article when I went out for my morning run. As I took of...

Today's run (street): 2.5 miles I'm not sure why, but I've woken up with more energy this week than normal. I don't feel l...

Bad sidewalks were no problem for the nimble Hattori's Today's run (street/variable terrain): 5.5 miles It's day 1 of my va...

Today's run (street): 2.5 miles at 8:59 I don't know if I'd call it running fast but I am definitely running with more urgenc...

Today's run (street): 2.3 miles at 9:19 I'm not sure why the feel of today's run was different from yesterday's but I had ...

Today's run (street): 2.5 miles at 9:28 This morning brought a welcome break from the heat. According to the local news station the t...