Hoping for 80 in December Hello runners and the running adjacent! It's December 10th: the first night of Hanukah, the 12th day of the Ad...

One run already done Today's runs: 3.5 miles (track), 1 mile (street) = 4.5 miles For some reason my Garmin has stopped recording ...

Apparently you also need to put in more effort  Today's run (street): 4.1 miles Yesterday's run (street): 3.2 miles Consideri...

All clear on Colonial Road Today's run (Bethpage bike trail): 5.1 miles I found it hard to believe that the weather on October 30 ...

Open the stride and quicken the cadence Today's run (street): 5.5 miles Conditions were chilly this morning and I had to dress lik...

Road and track Yesterday's run (track): 3.5 miles Today's run (street): 3.4 miles We've had great weather over the weeken...

Sample combinations Today's run (street): 3.4 miles I was looking at the metrics of today's run on Garmin Connect and thinking...

Cadence confirmed Today's run (5.3 miles) This morning's run brought me closer to understanding the impact of the metronome, b...

Today's run (street): 2.5 miles Yesterday morning I took a walk with a colleague to Central Park to scope out locations for our divisi...