Today's run (street): 2.5 miles My friend and colleague KWL participated in a sprint triathlon on Sunday and placed in the top 20% of ...

With an emphasis on "hard" Today's workout (core and strength training): 20 minutes I'm being tortured again by the b...

Up until yesterday I was feeling very good about my state of conditioning. I was chatting with a work colleague who I hadn't seen for a ...