Vacation day on the 'ole North Fork Today's run (street): 3.4 miles Yesterday's run (street): 3.3 miles Tuesday's ru...

Crowded lanes Today's run (street): 3.6 miles Yesterday's run (track): 3.5 miles Thursday's run (street): 3.2 miles Wedne...

Helpful Today's run (treadmill): 3.2 miles My plan to get out on the road this morning was derailed by a combination of ice and ra...