The scene of the summit but we had less chairs. Today's run (street): 3.7 miles Work took over all aspects of my life this week. I...

Today started early and was spent in the city. Last night I'd considered pulling out my headlamp and reflective vest and doing a 4:00 AM...

Aspiration or underestimation? I've only run once since last Sunday and this will go down as the lowest mileage week I've had in...

Today's workout (elliptical): 25 minutes Tabata training and intervals have got me thinking about my current racing performance. The g...

Today's run (street): 3.3 miles Ran the race, got the t-shirt Yesterday's 4 mile PR was a nice surprise. I'm hoping it had...

They are now predicting that we'll see snowflakes at the Snowflake race in Long Beach this Saturday. I have no issues running with a lit...

Today's run: (treadmill) 25 minutes During Sunday's race I was passed quickly by a group of high school-aged boys near the one mil...

Today's run (street): 2.5 miles A check of the weather last night showed the possibility of early morning rain. I decided to think pos...

This is my fourth consecutive day without a run. It's probably the longest I've gone without running since recovering from pneumonia...

Yesterday's run (Central Park): 3.15 miles Today's run (Street): 2.5 miles My experiment with more moderate paces on a taper week...

In recent weeks I've heard a lot about how volume training can be more important than speed work. People I know advocate running longer ...

Watching the NYC Marathon yesterday got me thinking about the 10K I'll be running next Sunday. Many of those marathoners who went out in...

Today's run (street) 2.4 miles Yesterday I wrote how fitness and performance levels tend to decline in middle age. I believed that to ...

 Moo-ve along runners! I'm done with my taper and now on my second day of rest from running. This is my standard methodology when p...

I went to bed last night feeling ambivalent about running this morning. Though I usually run on Fridays I thought that resting prior to the ...

I covered more than 20 miles last week, putting me about three miles ahead of my normal weekly total. The long run on Saturday accounted for...

Today's workout: Rest day It was a beautiful morning today in Washington DC, the temperature was 65 when I woke up at 4:00. I looked o...

Today's workout: Resting for 4/11 race My new PDO armband What a difference a week makes in terms of running gear. I now have a ful...

I'm working from my home today and due to my schedule I was not able to run this morning. So far this week, even including Sunday, I...

Compared to my usual weekly distance, I've covered a lot of miles this week including over 11 this weekend. I'm thinking that betwee...