Today's run (street): 6.4 miles I was channeling Chicken Little yesterday as I made my way through my 4:00 AM run. All the hard ...

Artist's rendering using Google Maps street view Today's run (street): 3.3 miles I missed Tuesday's run and needed to ma...

Today's run (treadmill): 3.1 miles I skipped Tuesday's speed workout due to a timing conflict but I put it back on the schedule ...

Wind chilly Today's run (neighborhood): 5 miles This morning I saw that the temperature was 33°, but the wind was making it feel...

My overall time at last May's LI Half Marathon was 2:08, which translated to a 9:49 pace. As race paces go, that was fairly slow (even f...

Today's run (street): 5.8 miles I had two running goals coming into the weekend: a run on the trails, and covering at least 10 miles ...

As if ... Today's run (street): 5.4 Don't be impressed by the headline of this post, I wasn't channeling Geoffrey Mutai wi...

Today's run (treadmill): 5 miles Such a deal Somewhat related to Friday's entry, I saw an article this morning on nypost.com th...

One thing that became clear to me during yesterday's race was my need to put more focus on distance. The performance gains I had made in...