Emotion for FreeMotion Today's workout (elliptical): 50 minutes The absence of a working treadmill prompted me to obsessively rese...

New running shoe day. Guess which ones are mine. Today's run (street): 3.4 miles So far so good on the training front. This mornin...

Today's workout (upper body elliptical): 21 minutes Monday's are normally a rest day for me so I skipped my morning run. I thought...

Note to Sports Authority: sale items are supposed to cost less Today's run (street): 3.2 miles I worked from home this morning whi...