Saturday's run - negative splits Today's run (street): 3.9 miles Yesterday's run (street): 5.5 miles This weekend has tur...

Today's run (street): 2.65 miles All week we've been hearing forecasts calling for warm weather with predictions that temperatures...

Today's run (street): 4.1 miles My wife suggested that I take a break from working out today and I had the mindset to do that. The tho...

Today's run (street): 2.8 miles at 9:01 Yesterday afternoon I caught up with CK, one of my running advisers, and we talked about what ...

Setting sail on the Eisenhower Park pond Today's run (Eisenhower Park): 4 miles at 8:32 This morning me and my friend KWL headed ea...