Today's run (treadmill): 32 minutes After yesterday's string of bad news and disappointments, I decided to take matters into...

Patience is a virtue Today's workout (elliptical): 50 minutes For now and for the foreseeable future, I am no longer a runner, eme...

Here's a recap of my running since last Thursday: Friday: 0 miles Saturday: 0 miles Sunday: 0 miles Monday: 0 miles Tuesda...

Happy New Running Year Today's run (Hangover Run): 5 miles The Hangover Run is a free event put on every New Year's day by the...

  Today's run (Stillwell Woods): 3.5 miles This morning I went out for a trail run at Stillwell Woods for the first time since lat...

Aging like fine wine Today's run (street): 4.3 miles I was recently in SA Elite looking at their holiday sale items. They had ASIC...

  Today's run (street): 4.5 miles Yesterday afternoon I started experiencing muscle pain from my left side glute down to the hamst...

Today's run (street): 3.3 miles It's fall and today's weather acted appropriately, with sun, minimal humidity and cool air...

Glider launch at Stillwell Yesterday's recovery day didn't turn out to be all that relaxing, but it was fun. This morning I am f...

Today's run (treadmill): 30 minutes I spent the day in the city, so I got up early this morning and ran on the treadmill. I'd con...

There's another way Today's workout (elliptical): 40 minutes You may recognize the phrase, "Resistance is useless!" ...

Strike up the band Today's run (treadmill): 3 miles It was cold and rainy this morning, as expected, so I wasted little time dec...

Today's workout (elliptical): 25 minutes I'm not sure if it's due to method or to time, but after this morning's ellipti...

Aleve and compression are good for the sole(us) I should have known that Sunday's hard running would eventually catch up with me. Usu...