Today's run (treadmill): 3.2 miles Yesterday's run (treadmill): 3.1 miles Winter luck has run out for those of us who prefer ...

Trekking along the glacial firn Today's workout (snow shoeing): 1 hour (2.75 miles) I decided to go straight for an outdoor workou...

Backyard trekking Today's run (treadmill): 3.1 miles + snowshoe Yesterday's run (treadmill): 3.1 miles I had lunch this week ...

ER (left), Mrs & ER Jr (right) Today's run (treadmill): 3.1 miles Yesterday's workout (shoveling and snowshoeing)  If I l...

On my wish list Today's run (treadmill): 4.5 miles Hey guess what, it's snowing again! I really don't mind all the snow th...